Want to know what are some signs of being stressed out? Then you’re in the right place.
Life as we know it is jam-packed with deadlines, hang ups, annoyances, and so many other factors that can make any person feel stressed out. Stress itself is a good thing as long as it is in tiny portions. It gets you to do things quickly and push you to become better.
Too much stress is not healthy, though. Many people seem to thrive being on their toes frequently, and it can take its toll on the mind and the body.
Here are 15 signs that you are stressed out, and how to fix it.
It is important to note that these signs can also by symptoms of other physical and/or psychologically related problems. It is vital that you seek help from a physician when you frequently experience these signs.
Sign 1: You are unable to concentrate
Close your eyes and inhale deeply through your nose, then exhale slowly through your mouth in the shape of an O. Do this 8 times or until you feel more relaxed. It gets more oxygen into your system and makes you feel and think better.
Sign 2: You feel depressed (really unhappy)
Take a warm bath and jot out all of the things that make you happy on a piece of paper. Then get a good night’s rest or a nap if you’re in the middle of the day. This can help you dig out happy thoughts and get you to relax.
Sign 3: You are being a pessimist
Watch a feel-good video and read encouraging quotes from websites that promote positivity.
Sign 4: You feel overwhelmed
Talk to a good friend and vent out all your frustrations, or write it down on a piece of paper. Then snap it all off by going out for a run.
Sign 5: You can’t stop worrying
Step back and think whether this worrying can help the situation or not. If it can, make a plan to fix the problem. If it can’t then convince yourself to stop worrying and concentrate on a more productive task, such as housework.
Sign 6: You can’t get yourself to relax
Dedicate 15 minutes of your time to utter silence. Find a quiet spot, close your eyes and envision a relaxing scene.
Sign 7: You feel lonely or isolated
Talk to a caring friend or relative and voice out your concerns. If you feel that you do not have anyone to talk to, lift it up into prayer. It has de-stressing effects.
Sign 8: You get angry easily
Take a step back and breathe. Then list down all the things that have made you angry on that day. For instance, if you always wake up to a bad mood, it might be that you’re not getting enough sleep.
Sign 9: You constantly feel dizzy and anxious
You need a break. Sit down and do a breathing exercise whenever you feel it. You are also possibly lacking in essential vitamins and minerals. Take a trusted food supplement regularly.
Sign 10: You catch yourself in a nervous habit such as nail biting
Nervous habits are a dead giveaway that you’re stressed out. You can appear immature if you do it in public, particularly nail biting. Train your mind to turn to more effective coping techniques such as a breathing exercise whenever you find yourself doing that nervous habit.
Sign 11: Your heartbeat is really fast and you feel a pain in your chest
This means that your body is in hyper drive. Sit down in a relaxed position and clear your thoughts by simply concentrating on your breathing.
Sign 12: You eat too much or too little
Set a particular alarm in your phone to ring whenever it’s breakfast, lunch, and dinner time. Plan your meals for the day ahead; it won’t take more than 10 minutes.
Sign 13: You sleep too much or too little
Schedule a fixed sleeping and waking time by setting an alarm an hour before bedtime and 15 minutes before wake time.
Sign 14: You frequently catch a cold
Too much stress lowers your immunity. Drink more water and eat foods and supplements rich in vitamin C.
Sign 15: You turn to drinking alcohol, smoking or drugs to get yourself to relax.
Seek help from a health professional if you can’t break the habit yourself. Turn to healthier ways of relieving stress such as enrolling in kickboxing or yoga.
Thank you for reading this article about signs of being stressed out and I really hope that you take action my advice. I wish you good luck and I hope its contents have been a good help to you.