How To Get Out Of a Bad Mood: [15 Helpful Tips And Tricks]

Today you’re going to learn how to get out of a bad mood.

Grumpy, one of the dwarves of Snow White who has been biologically programmed to be grumpy for the rest of his life, was able to bust his unbelievable bad moods at some moment of his existence.

The point here is, it is really possible to drive a bad mood away with some helpful tricks.

Sure, Grumpy is in a fairy tale. It does not mean, however, that people could not pull off a happy ending for their day.

How To Get Out Of a Bad Mood:

1. Have a Taste of the Ocean

Strolling in a beach or sailing is a bad mood buster for sure.

If you cannot have this in an instant, there is another way to achieve a good mood – eat seafood. Eating seafood is scientifically proven to lighten a person’s bad feeling.

How does it work?

Seafood contains omega-3 fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

Those two acids could heighten the levels of dopamine and serotonin in the brain, the chemicals that are antidepressants.

2. Smell Good Scents

A way to a good mood mode is through the nostrils.

Can you imagine the nauseating smell of a hospital or the dizzying smell of some bus freshener? Compare that to the soothing, relaxing, and heavenly smell of something sweet and spicy.

For sure, you would prefer sniffing a light smell of cologne or perfume over some stomach-clenching smell.

SEE ALSO: This Is How To Overcome Anger: 10 Ways To Tame Your Temper

3. Nail Your Goals

You probably have set your goal. Now, to get yourself in a really good mood, nail that goal bit by bit. The reward would be heavenly.

4. Have A Higher Test Score

There is no greater joy than to see yourself beat your own test score. It is an achievement indeed. Not to say a great bad mood buster. You will feel smart and joyful at the same time.

5. Sleep (And Snore)

Sleep lets a person forget how bad the day was. It is an escape from stress. Now, if you snore, a bad mood will more likely disappear when you wake up.

How is that so?

Research says that people who snore could get rid of the stress in their body easily than those who do not.

6. Commune With Nature

Nature has the ability to soothe a person.

Bad moods are no match to nature’s power to make a person spiritually lifted. That is why when bad day has taken over you, go for a walk in a garden or a park and feel your surroundings completely (1).

7. Watch Funny Videos Or Movies

Laughter is the best medicine. That is an overused line. However, there is so much truth in it. Laughter could send bad moods away. So, sit back, relax, and prepare your tummy for a hearty laugh with funny videos or movies.

8. Do Something You Love

Bad mood is usually brought by someone you hate or despise. To counteract that, do something that you love.

If you like reading, read. If you like writing, then write for all you want. There is no one stopping you for your search of a good mood.

9. Browse For Pictures

Pictures hold a lot of memories.

If your mood is too sour for you to handle, browse your photo album and look for pictures of you having fun with family and friends.

The memories of those happy moments will overthrow the bad vibes you are having at the moment.

10. Feel The Sunshine

Easily depressed persons usually lack Vitamin D. Guess what where that vitamin could be taken from? Sunshine. The more sunshine exposure you have, the better your mood will be.

SEE ALSO: 15 Reasons Why You Can’t Sleep At Night [And Solutions To Fix Them]

11. Give Yourself A Treat

We all deserve a treat once in a while. Especially when you’re down and stressed, an hour in a spa or a food marathon with friends could really lighten up your day.

12. Be an Extrovert (Even just for a While)

Being an outgoing person is a rewarding act. It is a source of happiness.

Fight the bad moods by smiling at everyone on the street or stopping by your neighbor’s for a chat. At the end of the day, you do not only broaden the horizon of your social life, but also gain a lot of good vibes in your system.

13. Lend A Helping Hand

There are many needy people out there. Instead of sulking, go out and give a helping hand (2). Receiving gratitude from those people you help with something is enough to swipe the terrible mood of yours.

14. Get Up and Shake a Leg

When you are being grumpy or depressed, do something instead of lying on a couch all day. Get up and do aerobics.

You need to have your mind diverted into something else and exercise is one of the perfect diversions you could have.

15. Be With Your Cheery Friends

A friend in need is a friend indeed.

Let your friends cheer you up when you need cheering up the most. They would know what to do to drive your bad moods away.

Thank you for reading this article how to get out of a bad mood and I really hope that you take action my advice. I wish you good luck and I hope its contents have been a good help to you.

Przemkas Mosky
Przemkas Mosky started Perfect 24 Hours in 2017. He is a Personal Productivity Specialist, blogger and entrepreneur. He also works as a coach assisting people to increase their motivation, social skills or leadership abilities. Read more here