This new article will show you everything you need to know about how to overcome anger.
Can you think of the last time you got angry with someone to an extent that your body started shivering and your mind went blank?
This is exactly what anger does to us. Even the most passive mind can turn aggressive. It shuts down our mind and does not allow us to behave in the way we want to and most of the time we land ourselves in pain.
So here are 10 simple steps to overcome anger easily:
How To Overcome Anger:
The minute you feel the anger rising up within you, start concentrating on your breathing.
Breathing deeply during that moment will relieve you from anger and will relax your mind. This simple act will help to an extent in removing the anger within you.
Breathing will bring the oxygen to your brain and to the rest of body so make sure you do the process at least 5 to 6 times.
2. Change your focus of attention
If anyone around you is making you angry then shift your concentration to something else which would calm you.
Convert the negative vibe you receive into positive vibe inside your mind so that you become relaxed and your anger is suppressed.
Laughter is the opposite of anger so technically you cannot be angry as well as laugh at the same time.
So next time when you’re angry, starting smiling because it would just make the moment a little better. Start thinking of things that would make you laugh or the people who make you laugh.
Get on the phone with them and have a chat and lighten up your mind.
4. Identify the problem
Find out the reason for your anger and try to solve it .If it is related to someone then try forgiving them.
If you do not know the exact reason why you are angry then you can make a list of things that are negative in your well-being and figure out which is the cause for your anger.
5. Find some help
Talking to someone else about your anger issues can solve it considerably. When you talk with someone about the incident that has caused you anger then your intensity of anger would reduce and your mind would go into a state of ease.
6. Engage in physical activity
If you are in anger then you can go in for some workout sessions which would help you to overcome anger. When you do some physical activity it would help in releasing some energy that is causing you anger.
This is a great way to let go of your anger.
7. Write down things
Keeping a journal will help you in overcoming anger (1).
When you write down, you would write down why you became angry and the reason for it and how you solved it. This would help in understanding why you actually got angry.
The next time you get angry for the same reason you would know where to look for an immediate solution.
Just walk away from the situation that makes you angry then later after your relaxed try solving it in a proper fashion. If you try to make a decision when you’re angry it would mostly turn ugly.
Record yourself when you are angry .Listen to it when you’re free and you would realize you would have spoken silly things that are unwanted. This will make sure you don’t show your angry out in any other situation.
Make use of meditation everyday can help you achieve an inner peace (2) that no other exercise can provide you. One you master the art of meditation, you would notice how easily you tackle anger.
Follow these 10 simple steps and see how easily you can overcome anger.
I want to thank you for taking the time to read my article about how to overcome anger . I sincerely hope its contents have been a good help to you.