How To Forget Someone You Love Deeply: 22-Step Guide

In this new article you’ll learn how to forget someone you love deeply.

Separating from someone you still have feelings for can be a challenging task. Nonetheless, by being patient, investing time, and adopting some effective coping mechanisms, it is possible to move on and regain happiness.

Firstly, begin by cutting off any form of communication with the person and getting rid of things that remind you of them. After that, concentrate on releasing any emotional pain and focusing on the future.

How To Forget Someone You Love Deeply:

1. Cutting off all forms of contact is crucial when trying to move on from someone.

It can be difficult to move forward or forget about them if you continue to talk to them or remain connected through social media. To prevent this, it’s best to unfriend or block the person on all social media accounts.

It may also be necessary to let the person know that you need some time away from them, even if you hope to remain friends in the future. You can express this by saying something like, “Although I hope we can be friends again someday, right now, I need some space to heal.”

If it’s unavoidable to see the person, it’s important to maintain friendly behavior without delving into friendship. For example, a polite greeting if you cross paths or simple conversations about practical matters if you have mutual responsibilities like sharing custody of children. However, avoid getting too deep into personal topics or initiating more intimate interactions.

2. It’s important to let go of the idea that you could get back together with the person.

Continuously thinking about the possibility of reuniting only creates false hope and fantasies in your mind. Instead, concentrate on releasing the relationship and accepting that it’s over.

When necessary, remind yourself of the reason for the breakup. You can say something like, “We parted ways for a reason, and it’s time for me to let go and move on to new possibilities.” This positive self-talk can help you to focus on your future and enable you to find happiness again.

3. Composing a letter to the person you want to break ties with can be therapeutic, even if you don’t send it.

It’s a chance to express all your emotions on paper, including how the person hurt you, both the good and the bad memories, and any other feelings you want to get out. Remember that the letter is for your benefit, and there’s no requirement to send it. It’s an opportunity to process your emotions and help you let go of any lingering feelings.

4. Deleting all forms of communication from your ex, such as emails, texts, and voicemails, is essential to moving on.

When you have these messages, you may feel the urge to read them repeatedly, which keeps you stuck in the past. Therefore, it’s important to go through all your accounts and remove all messages to avoid temptation.

If you’re worried about losing the memories, you can consider saving them on an external hard drive and giving it to a trusted friend. This way, you won’t be able to access them at any moment, and you’ll have peace of mind knowing that they are safe if you decide to look back on them later. However, it’s best to focus on the present and future rather than holding onto the past.

5. Removing all photos of the person is another critical step in moving on.

It’s crucial to take down any pictures from walls, remove them from picture albums, and delete them from your phone, computer, and social media accounts. These reminders only make it harder to let go and move on.

However, if you find it challenging to let go completely, you can consider saving the photos on an external hard drive and asking a trusted friend to hold onto it for a while. This way, you can keep them in a safe place but out of sight, allowing you to focus on the present and move forward. Remember, it’s vital to take care of yourself and prioritize your healing during this time.

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6. Sometimes, to release emotional ties with someone, you need to do something symbolic.

One way to do this is to have a ceremonial burning of reminders (1) that you have around. Gather up items that remind you of the person, such as old letters, photos, or clothing, and put them in a metal trash can. Then, set them on fire in a non-windy area outside.

However, it’s crucial to take safety precautions when doing this. Have a bucket of water or a fire extinguisher nearby in case the flames get out of hand. Remember that the purpose of this exercise is to release negative emotions and attachments, so be mindful of your intentions and allow yourself to feel the emotions that come up during the process.

7. When you’re struggling to move on from someone, it’s natural to reminisce about the good times while ignoring the bad.

However, it’s important to remind yourself why the relationship ended to help break through the fantasy. Take some time to reflect on the reasons behind the breakup.

Writing about your feelings and experiences can be helpful in this process. Try journaling about the painful memories you have with the intention of letting go of the hurt, allowing you to move on.

It’s important to remember that your relationship ended for a reason, and if you hold onto the belief that it was perfect, it will be challenging to move forward. Instead, focus on the reality of what happened, so you can release the attachment to the relationship and create space for new experiences.

8. To release your anger, it’s essential to forgive the person.

Try to focus on their good qualities, and remember that everyone makes mistakes. It’s important to acknowledge the negative emotions that the person’s actions have caused you and how it has impacted your life.

If you hold on to anger and bitterness, it will affect your outlook on life. However, forgiveness does not mean that you forget the hurt they caused, especially if it was severe, such as emotional or physical abuse. Forgiveness is for your benefit, not for theirs. It’s a way to let go of negative emotions and stop harboring anger towards the person.

9. Instead of pointing fingers and assigning blame for the breakup, try to see it as a mutual decision.

The fact is that you and your ex-partner were not compatible with each other, and that’s okay. It doesn’t have to be anyone’s fault. If you had a generally positive relationship, it might help to remind yourself that both of you were putting effort into making it work, and that the end result was simply a matter of incompatibility. It’s important to let go of the blame game and move forward with a positive attitude.

10. It’s common to feel regret about past actions and wish you could change things, but dwelling on this won’t help you move forward.

Instead, focus on changing your attitude towards the past. You cannot change what has already happened, but you can change how you respond to it. Accepting this fact is important to stop wishing things were different.

If there’s a specific moment that you regret, try reframing your thoughts about it. Instead of wishing you could take back what you said, acknowledge the mistake and vow to do better in the future. Learning from the past can help you grow and improve in the future.

SEE ALSO: How To Respect Your Partner In a Relationship: 14 Top Ways

11. Rebuild your independence.

Recognize that you are an individual who is capable of standing on their own two feet. Take this opportunity to rediscover yourself without relying on someone else to fill any voids in your life.

Create a list of things you can do now that you are single (2). For example, you can devote more time to your hobbies, spend quality time with family and friends, embark on a solo adventure, relocate, or stay up late without worrying about anyone else. This list can serve as a reminder of the joys of being independent.

12. Reaffirm your own resilience.

When you end a relationship, you might feel helpless and think that you cannot overcome the distress. However, it is crucial to remind yourself that you have the strength to overcome the pain.

Take a moment to list down some of your strengths and past achievements to encourage yourself that you are capable of getting through this time. For example, you can write, “I have strong problem-solving skills. I managed to complete a challenging project at work last month, and I can use these skills to navigate this tough period.”

13. Create new relationships outside your previous social circle.

If your ex-partner and you have shared a social circle, it may be hard to move on if you keep seeing them and hearing about them from your mutual friends. Making new friends who are not part of this circle can help you start a fresh chapter and avoid constant reminders of your past relationship.

You don’t have to abandon your old friends, but expanding your circle can provide you with a safe space to socialize without the awkwardness of running into your ex. You can also reconnect with old friends whom you may have lost touch with.

To meet new people, try attending community events, joining clubs, taking classes, or chatting with strangers at a local café. It can be a great opportunity to discover new hobbies and interests while making new connections.

14. Take your time to heal after a breakup, but when you’re feeling better, consider dating again.

You don’t have to jump into a serious relationship right away. Instead, start by going on a few dates with people you find interesting, or try casually dating a few different people.

Remember to take things slow and only do what feels comfortable for you. It’s important to be honest with anyone you start dating about where you are emotionally, and let them know that you’re not looking for anything too serious at the moment. For example, you could say, “I just got out of a tough relationship, so I’m not ready for anything too serious right now.”

15. Express your emotions through physical reactions such as laughing or crying.

Sometimes, the pain of a breakup may be overwhelming, and you may feel like crying is the only way to relieve it. It’s alright to cry and let your emotions out.

But, don’t forget that laughter can also be a great remedy. Watch funny videos, check out cute memes, or put on your favorite comedy to give you a good laugh. Laughter is therapeutic and can make you feel just as good as crying or even better.

Additionally, consider going out with friends and having a good laugh together. Spending time with loved ones and sharing laughs can help boost your mood and make you feel more connected with others.

SEE ALSO: How To Be a Good Listener In Communication: 20 Strategies

16. During the grieving process, it’s common to lose your appetite or crave unhealthy foods.

However, it’s important to nourish your body with healthy food to help you feel better both physically and emotionally. Make sure you include fruits, vegetables, and lean proteins in your diet. While it’s okay to indulge in some junk food occasionally, don’t rely on them as your main source of nutrition. Balance is key.

17. Engage in physical activity, particularly outdoors, to improve your well-being.

Whether you choose to hike in nature, swim in a pool, play a game of tennis, or practice yoga, exercise releases endorphins that can enhance your mood. You should aim for 30 minutes of activity most days of the week.

By being outdoors, you can also absorb vitamin D, which is beneficial to your health. Exercise has a host of benefits for your body and mind and is an excellent way to get out of your head and feel better.

18. Ensure you get enough restful sleep as it’s crucial for both physical and emotional healing.

Allow yourself plenty of time to sleep, preferably aiming for at least 8 hours of sleep every night. Establish a bedtime routine by disconnecting from electronic devices an hour before bedtime and indulging in calming activities such as sipping warm milk, herbal tea, or taking a relaxing bath. However, if you find yourself sleeping excessively, try not to overdo it and push yourself to get out and engage with the world.

19. Rely on your loved ones for support during this tough time.

Reach out to your family, close friends, or mentors for comfort and guidance. Don’t hesitate to ask them for a little extra love and support. Spend time with them, talk about your feelings, and let them help you work through your stress and emotions.

Remember that there are people who care for you aside from your ex. Surround yourself with their love and companionship, even if their advice may not be perfect, the sense of camaraderie can still make you feel better.

20. Establishing a regular schedule can help you feel more stable and balanced, even during a difficult time.

Try to set consistent times for waking up, eating meals, and going to bed. However, it’s important to be kind to yourself and take breaks when you need to. Don’t push yourself too hard and allow yourself some flexibility in your routine.

21. Treat yourself with some self-care.

Indulge in a hot bath with bubbles or book a massage to relax your body and mind. This is an opportunity to prioritize your well-being, so go ahead and do things that bring you joy.

Watch a movie you’ve been wanting to see, go shopping for yourself, or plan a short getaway. The important thing is to do something that makes you feel good and helps you feel refreshed. Even small things like grabbing a cup of coffee from your favorite café and reading a good book can be a form of self-care.

22. To break out of your old habits, experiment with a new hobby.

Consider learning a new language or attending a fun cooking class. You could browse books at your local library or watch videos online to explore a hobby you’ve always wanted to try.

If you’re feeling more ambitious, enroll in a class at a nearby community college that focuses on a subject that intrigues you. Trying a new hobby not only provides a sense of independence and freedom but also stimulates creativity.

In summary, here are some tips discussed in this an article to help forget someone you love:

  1. Let your emotions out physically in laughter and tears.
  2. Eat healthy food every day.
  3. Get some exercise, especially if it’s outside.
  4. Leave plenty of time for sleep.
  5. Fall back on your friends and family for support.
  6. Get back into a regular schedule.
  7. Pamper yourself a little.
  8. Try a new hobby to break out of your old habits.

By following these tips, you can take care of yourself and gradually move on from the person you love. It’s important to be patient with yourself and not rush the healing process. Remember that healing takes time, and it’s okay to take breaks when you need them.

I want to thank you for taking the time to read my article about how to forget someone you love deeply. I sincerely hope its contents have been a good help to you.

Przemkas Mosky
Przemkas Mosky started Perfect 24 Hours in 2017. He is a Personal Productivity Specialist, blogger and entrepreneur. He also works as a coach assisting people to increase their motivation, social skills or leadership abilities. Read more here