If you’ve ever wondered why organic food is better, this article is for you.
In the hustle and bustle of our everyday lives, it is easy to overlook the importance of good nutrition.
Too often, it is easier to grab some fast food after a long day of work or swing by your local coffee shop before work in the morning than to make a healthy home-cooked meal with organic ingredients.
However, what many do not realize is that eating healthy and choosing organic food can give you more energy than you realize.
A big turn off for many is the admittedly inflated price of organic food as opposed to its cheaper, same-tasting counterpart.
This is where it is important to weigh the pros and the cons. Having a better understanding of what organic food is, and how it is raised or grown will better assist you in deciding whether or not you would like to make the switch or not.
Why Organic Food Is Better For You
1. It Tastes Delicious
The mind set that most people have is that if it is healthy, it probably is not very tasty. This is completely untrue. Organic vegetables are produced with well-balanced soils which in turn grow deliciously healthy plants for you to consume.
2. No Fancy Chemicals Added
It really is quite simple, the more natural foods we consume, the healthier we become.
When you choose organic food, you are choosing to eat fresh food with no additives. Food additives have been associated with some serious health problems such as heart disease and asthma.
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3. Keeps our Soil Healthy
Although many do not realize it, we need soil for almost everything that our body consumes; which means we should take exceptional care of it.
Animals live on soil and plants grow in it. Farming organically (1) builds and maintains healthy soil.
4. No More Pesticides
Pesticide residue is commonly found in our conventionally grown fruits and vegetables.
In 2004, the European Commission stated that this could be a health risk. Organically grown plants do not contain pesticides which dramatically reduces the health risks.
5. Organic Animals Are Drug Free
Many conventionally raised animals are not fed well.
Some are given byproducts of corn ethanol production which adds to the rate of E-coli contamination, while others are fed arsenic to bring about faster weight gain or to make the meat a certain color after they are butchered.
Organically raised chicken is salmonella free and other organically raised animals contain less ailment-inducing bacteria.
6. Healthier Workers
Aside from the health benefits you gain from purchasing organic food, you are also assisting in the prevention of illnesses such as Parkinson’s disease that farmers that work at conventional produce farms may be exposed to.
Do not just look after yourself, stop and think about the people that grow your food. They deserve to be just as healthy.
7. Keep Little People Healthy
If you have children, then you are aware of just how easily they can get sick. Children do not have immune systems like adults. They are more inclined to getting sick.
Conventionally grown plants and animals that were not raised organically contain toxins and impurities that you want to keep away from small children.
8. Get More Nutrients
Some people hate fruits and vegetables but eat them anyway because they know that these are good for you. Why not get more out of those plants and fruits by choosing organic.
Many studies have shown that organic food has more nutritional value (2) than conventionally processed and grown food.
9. Organic Food Is Good to Animals
All the pesticides and additives found in conventionally grown and raised food do not just affect humans. Animals that are exposed to those pesticides are also affected.
Let’s help keep the earth’s animals happy and healthy by going organic.
10. Higher Standards
We only have one life to live. Let us set a higher standard for what we put into our bodies just as the standards to gain an organic certification have been raised.
There are strict procedures that must be followed before any type of food is given certification.
Eating organic food is a personal choice. Health is something that many people overlook. What everyone should realize is that without our health, nothing else really matters.
Working hard five days a week to pay your rent means nothing if you catch a deadly disease from salmonella. These days, every type of food has an organic alternative.
Make the switch slowly but surely, and you will definitely see and feel the difference in your body.
Thank you for reading this article about why organic food is better for you and I really hope that you take action my advice. I wish you good luck and I hope its contents have been a good help to you.