How To Improve EQ (Emotional Intelligence): 19 Strategies

If you want to know how to improve eq (emotional intelligence), you’ll love this article.

If you realize that you are not emotionally intelligent person then there is no need to worry because there are several ways of enhancing emotional intelligence.

Here I will provide and explain the 19 main tips and I believe that it will open you up to a path towards personal and professional growth.

These tips are a summary of techniques that generally improve your social and communication skills and therefore reason why it takes you through a journey of building as much success as possible.

Read through each tip and find a way of applying them:

How To Improve EQ:

1. Make a Habit of Always Watching Your Feelings

The whole point of being emotionally intelligent is so that you can always be in control of all your feelings and also those of others.

An important step to take towards increasing that is always taking time to observe how you normally feel about different things in your life.

This will help us know whether our reactions and response to them are healthy and positive.

You will therefore have a chance to decide how best different things should be handled and the kind of reactions that allow for a happy existence.

The more you watch your feelings, the more you learn to be in control of them. The same is experienced even when dealing with different people in your life.

By paying attention to your feelings you ultimately learn to trust your emotions and also become more intelligent at managing them. Much of these basically involves being mindful and aware of how your emotions influence other things in your life.

By watching them and living in the moment it will be easier for you to control and manage them.

2. Take Responsibility for Your Actions and Behavior

It is your emotions which always influence your actions and responsibility and learning to be responsible creates room for you to direct them effectively.

It is a way of directing yourself to always do what is best for you and others an in the process allows for the growth of eq.

When your actions and behavior are negative you will find reason to get back to the root cause which is your emotions and begin making changes from there.

All this should begin by knowing you are responsible for hurting someone or lashing out.

By taking responsibility you will know how your feelings and those of others are affected at different times and then from there make an effort to make changes.

Another thing is that once you begin taking responsibility for how you behave and feel then that positively impacts all areas of your life including boosting your emotional intelligence.

3. Getting Rid Of Negative Feelings

Negativity is normally what holds us back from thinking straight and also be in control and manage our emotions. What it does is that t clouds our hearts and minds making us prone to quick anger and disappointment.

Working towards eliminating negative feelings is a process towards taking back control.

Through it you realize how best to think and feel when encountered with different events and experiences. A person will in the process change their attitude and actions.

According to research, each of us has the ability to manipulate our brains changing our feelings, emotions and attitude with time.

Taking the chance to feel your mind with positive vibes allows the same to grow in your heart too and you will begin understanding the importance of guarding your emotions and allowing yourself not to be guided by how things are but rather by a deep analysis of every situation affecting you or any other person in your life.

The more positive you feel then the more open you will be to cultivating emotional intelligence.

SEE ALSO: How To Practice Mindfulness Throughout The Day In 21 Amazing Ways

4. Exercising Mindfulness

Mindfulness is that simple act of paying attention to your thoughts, feelings, emotions and external environment without passing any judgment. It is watching your life moment by moment as it happens and being of all your present happenings.

We can enhance or emotional intelligence by being mindful of all that happens in the present moment and mostly those that affect our emotions.

To be mindful you will have to be aware of your thoughts, emotions and feelings.

The whole idea of being present with experience gives you the ability to understand your emotions and then from there learn how to manage them.

It is seen that purposefulness is an important aspect of mindfulness and exactly what contributes to an increased level of emotional intelligence.

A big part of being mindful is to ensure that you don’t allow thoughts to be in control of you but rather gaining all the control yourself.

This makes it easier for you to gain emotional intelligence as you will be paying more attention to the present moment and not getting stuck in worries about the past and future (1).

Generally, mindfulness helps you observe the way you think and feel about different life experiences.

5. Improve Listening Skills

By improving your listening skills it will be much easier for you to begin to really be in touch with what other people feel. This gives you time to give emotions more attention and that entails what other people feel.

The simple act of listening confirms that an individual is actually ready to understand people’s point of view and having taken time to actually be in the present with their words then you will not be limited with your judgment.

The best of our leaders are aware of the fact that taking time to listen to others is an important life aspect.

Each person always has a strong desire to be heard and by developing effective listening skills we not only get information but are also able to connect with people having picked up meanings and messages behind the words spoken.

With good listening skills you are also able to learn how to interpret your emotions and those of the people you are listening to and then know how best they can be managed.

6. Building a Growth Mindset

Individuals with a growth mindset are those who show willingness to look beyond the scope or the obvious before making a positive or negative judgment.

They understand that our abilities and talents are not limited or constant and that there is always room for improvement.

This means that when you have a growth mindset you learn how to give situations a second chance of thought before deciding it is the way it is.

The moment you develop a growth mindset, you will be more open to change and will begin seeing the world through different intelligent eyes.

A big part of you will start understanding step by step what others feel, the best way to handle different situations in life and also how to respond to all of your life’s experiences and events.

An individual with a growth mindset never uses their emotions to make decisions or take actions but rather think through every situation.

You will also be in a position to know that intelligence can always be developed and improved and that it is within your power to keep learning and finding out different ways of handling and managing life.

7. Be More Social

Socializing is always a chance to learn of people’s behaviors, emotional changes and thoughts and also seeing yourself through your response to them. Having great social skills can highly improve a person’s social skills.

This is so because it allows you to be a better person both at heart and mind.

It is an opportunity to learn of different people’s behaviors and also train yourself to adapt to each and every one of them.

Being social means being an outgoing person and one who relates with people well. It is much about reaching out to the world and trying to understand it through different people.

The more one socializes then the easier it will be for them to put their emotions I place having understood the importance of enhancing their relationships with others.

You actually learn to take time and think of situations before reacting and also find the need to help people through their difficulties.

This means that you will never find it difficult to share your pains and joys with other people and also take time when they reach out to you and this makes up for a big part of you being emotionally intelligent.

Through all that you learn not to get angry quickly and know the importance of maintaining a peaceful co-existence.

8. Practicing Empathy

Being empathetic is all about knowing why someone feels and behaves in specific ways and being able to bring some kind of understanding to them.

To effectively exercise empathy you have to always put yourself in the shoes of others. Think of what it would feel to be in the situation they are in and think of ways that you would have managed through it.

This whole process allows you to be in touch with your own feelings and with the feelings of other people and therefore know what to say in times of pain and difficulties.

You should note that empathy is all about being able to recognize and share the emotions of what other people are going through.

Exercising it every moment you get makes you more aware of emotions thus leading you to emotional intelligence.

9. Read People’s Body Language

Another easy way to cultivate eq is through reading people’s body language.

This is important because you are always able to pick up their true feelings and thinking to yourself how best you can connect with them.

The whole idea here is reading between the lines and getting to know how people really feel about different life aspects.

It will help you to always concern when need and also have a way of connecting with different kinds of emotions at different times.

It is very likely for you to find that people say one thing but mean the other and making an effort to read people’s body language ensures that you can intelligently connect with them.

10. Reducing Stress Levels

When one is stressed then it means they are overwhelmed by different emotions and in most cases have allowed them to take control of their lives.

It is one of those conditions that deter you from being emotionally intelligent as you can’t control how you feel.

To gain back emotional intelligence you will need to make an effort of reducing your stress levels as it is the only way you can gain control over your thoughts, emotions and actions.

Am sure you have noticed so many people finding it hard to stay emotionally balanced when they have things stressing them.

It normally takes over your mind and feelings and makes it difficult for you to act out of a point of reason and understanding.

The moment you get rid of stress however, that weight is lifted and you can now use your power of thought and feeling more effectively.

11. Always Being Grateful

It is believed that gratitude is a life quality that has the power to influence all other areas of who you are positively.

It is through appreciating what you have, who you are and the world around you that you actually begin to be more reasonable.

You will always feel the need to make things better and that is only possible if you are more emotionally intelligent.

Gratitude makes one more positive and this helps you to not act out of the feelings you hold but by having understood situations.

SEE ALSO: How To Beat Procrastination: 17 Proven Strategies To Get Things Done

12. Reflect On Your Emotions

It also helps if you learn to take some time after a long day and just reflect on how you felt during different events of the day and whether those emotions were good for you or not.

This way you can determine where to make changes and how to strategically do that especially when you know how not being in control of your emotions at a specific time led to a negative result.

Think of how a workmate made you angry and how you reacted and whether or not that response was good.

The more you do this the more you learn the need to be in touch with and relate well with your emotions and also those of other people.

13. Always Be Observant

Being a more observant person gives you a chance to see how things are and how certain feelings and emotions impact your life and the life of other people in your environment.

This should include observing yourself and how you influence the environment and also observing other people and how they influence the environment.

This way you will determine how things should be best done and the role you need to play to make life better.

14. Don’t Take Offense

In times when people make you feel bad or pass any criticism it would always be a good thing if you force yourself to not feel offended but instead try to understand why they do that.

Try as hard as possible to not let yourself feel angered but instead use your intelligence to ensure that you raise your opinion in a positive way.

This will help you to learn how to always calm yourself down when faced with challenging or depressing circumstances.

15. Practice

Just like any other skill in life, developing emotional intelligence also takes practice to make perfect. You need to keep controlling your emotions and helping through theirs having understood them every chance you get.

The more you bring out your emotional intelligence skills the more they keep growing in you and that creates room for you to become that exactly.

By practicing I mean always reasoning with emotions, understanding them, managing etc. it is actually the easiest way for you to make that skill become a part of you and also share it with other people.

16. Acknowledge Your Emotions

For you to learn how to manage or control your emotions you have to first begin by acknowledging them.

When you feel you are angry just acknowledge that anger and let it go, when you feel disappointed just do the same and you will feel all that negativity fading away.

The more you keep fighting your feelings the more you increase your chances of being in control of them.

This is an act you will see in emotionally intelligent people, whereby during high tense situations they always process information in a timely manner and ultimately respond in the most appropriate way.

17. Show Interest in People

There is a part of emotional intelligence that involves showing concern for and being able to manage the emotions of other people (2).

You can’t do that when you show no interest in people as that completely locks your mind and heart from them.

The thing is that you need to be a part of other people’s lives for you to learn how to recognize, understand and manage their emotions.

Having a selfish attitude brings about so much negativity, and makes it impossible for you to grow your emotional intelligence.

18. Love

A loving person always has an open mind and heart and are accommodative to all the feelings being experienced, either theirs or of the people in their life.

This tip calls for you to exercise love and that should be both self-love and that shown to other people.

This way, it creates a path for you to always find it important to make sure that emotions are well managed and that they don’t lead to you or any other person being hurt.

With love, it becomes simpler for you to think through situations before acting because you understand how important it is for you to increase your general wellbeing and for the people you love.

19. Have a Company Of People Who Are Emotionally Intelligent

They say that it is always easier to pick up a habit if the people you have as friends have the same.

If you therefore have the desire to grow your emotional intelligence then try to be around people who are emotionally intelligent.

You will slowly learn from their actions, thoughts and feelings and that is actually easier for you to know what emotional intelligence entails.

It is all about finding the right kind of people to show you direction and you will at the end get there.

I hope you enjoyed reading this article about how to improve eq and was able to help you to improve your emotional intelligence and your social & communication skills, making you more able to achieve your goals.

The next step is to take action and start practicing what you learned, remember that these skills also require training and practice to master.

I gave you the tools, but you are the one who have to use them.

Przemkas Mosky
Przemkas Mosky started Perfect 24 Hours in 2017. He is a Personal Productivity Specialist, blogger and entrepreneur. He also works as a coach assisting people to increase their motivation, social skills or leadership abilities. Read more here