In this article, you’ll learn everything you need about how to increase brain power. It is never too late to develop your mind. Research proves that we use only a small part of our mind. Developing it enables us to learn faster and achieve our goals. Contrary to appearances, the body and mind have one thing in common, which one? We can practice them. If you exercise regularly, you will notice the effects very quickly.
100 Ways How To Increase Brain Power
1. Do things that you are afraid of
If there is a thing that would change your way of thinking faster than anything else, it is overcoming your fear. Stand face to face with your enemy – fear.
2. Stand in defense of yourself
Many people have problems defending against other people’s verbal attacks. If you can fight off for the first time, your thinking will change forever.
3. Stop talking
It is really advisable to keep silent for a moment. Our thoughts begin to circulate and we start to appreciate more.
4. Strengthen your strengths
Sometimes we focus solely on strengthening our weaknesses rather than focusing on strengthening our skills.
5. Go to the art gallery
It’s possible that you can not appreciate the art, but nothing bad will happen if you try to decipher the artist’s thoughts on the canvas once in a while. It is possible that this type of exercise will help you better understand what is happening in the heads of other people.
6. Bind your eyes for the day
Put yourself on the blind place for the whole day and certainly your way of perceiving life will change forever.
7. Stand on a chair for 5 minutes a day
Strengthening self-discipline is a great way to take control of your own mind and thoughts. If you get on a chair, your brain will start to wonder feverishly what’s going on and start trying to get you to go down. Disciplining your own mind is a great way to start making changes in your life.
8. Dance when nobody is watching
A strange feeling is dancing for oneself. We feel rather stupid and awkward. However, this behavior will allow us to free ourselves from inhibitions.
9. Give someone money unexpectedly
No matter if it’s a donation over the Internet or on the street, give someone more money than you usually do. Your approach to money will change for a short while (and will initiate the process of change in your life).
10. Start thinking about yourself in a positive way
Celebrate yourself. If you can talk to people and listen to them, praise yourself with this wonderful skill. If you’re good at math, think about how wonderful you are. Be as proud of yourself as you can. Such self-praise will bring benefits in the form of strengthening self-esteem.
11. Take the risk
Life would be boring if we never took risks. Do something you do not want to do because you think you would not be good at it. In this way, you will completely break your comfort zones and your life will change forever.
12. Talk to a stranger
Talking to a stranger also breaks down our comfort zones, but saying the usual “good morning” to a stranger on the street will have a huge impact on your day, both on you and the person you have spoken to.
13. Come over the house naked
If you do not do it so far, it will not be easy for you to get used to it. It is not about going to the naked guests, but when nobody else is at home. Close the door and completely free yourself from the thought of what is correct and what is inappropriate. You do not have to walk around the house naked every day. Just once in a while and you’ll see that you will feel great.
14. Read the book of the author you avoid the most
Reading books by authors we avoid gives us the chance to take control of our mind and allows us to see our own thoughts from a different perspective. We start to wonder why we really avoid this author, or maybe we avoid something that is in us.
15. Write an article about yourself
Imagine that a magazine has asked you to write an article with 1000 words or less. You have to write about yourself, about your life and about what motivates you the most. Writing an article will allow you to look at your life from a broader perspective and get you thinking about your childhood and adolescence.
16. Stop meeting people who are swaying you
If you have people in your company who are constantly squeezing you down or are all negative at all times, get rid of them. Stop meeting them, avoid them and get rid of them completely from your life.
17. Believe in yourself
Many people are convinced that their lives have been planned in advance and they can not do anything completely to change their destiny and thus their lives – g …. true. YOU are the only person who controls the universe – yes, the entire universe. Your universe is different from mine, so each of us controls its own universe. Think about it and start to believe in yourself and your own abilities.
18. Meditate every day
Meditation is another thing that has the power to change your way of thinking forever. Daily deepening your mind for a few minutes will allow you to change the way you think and perceive the whole world.
19. Ask for discount
If you buy anything in the store that costs more than PLN 300, ask for a discount. Tell the seller that you want a 10% discount. Most people are afraid or ashamed to ask for a discount but it is a great way to believe in yourself and get rid of inhibitions. In the end, what can happen if you ask?
20. Have courage
Imagine that you see a person from your dreams standing in a bus or shop and you are not doing anything to get to know her. How do you feel later? If you are ever in this situation, do not hide your feelings. Just approach the person and say that he is very attractive and that you thought you had to tell her about it. You will never know what would happen if you acted in a certain way and how your life could change. Of course, you do not have to act like a crazy person right away and approach every good looking person on the street.
21. Work towards getting something that seems impossible to you.
If you work towards something impossible to get, you will not believe that you will succeed, so you will not have any expectations.
22. Learn to be grateful
Each of us is perfectly aware of what is not there because every day she dreams about something. And are we aware of what we have? Every day spend as much time for thanking for what you have, for thinking about what you do not have and what you would like to have.
23. Do something nice and do not tell anyone about it
Usually, we talk about what we have done to other people to make us think about us. However, if you do something good and do not tell anyone about it, you will feel positive energy for much longer.
24. Share your skills
Each of us has some kind of skill. By learning someone, you not only help him but also strengthen your own skills.
25. Do not talk, just listen
Increase your listening skills by stopping talking when someone is speaking to you. Overcome your desire to express your views when someone tells you about yours. Just listen to someone and ask open questions at the right moments. This behavior has two advantages: 1. You can listen better and learn more than when you form your own thoughts in your head. 2. You make the other person feel better when they find out that you are really listening to it.
26. Write your future life story
Start writing a story from the present and then write a story about what has not happened yet, but you want it to happen. Write in the past tense, so that all events seem to have already been made. Write about your future ideal life and various events. Words are a power and will help you turn your dreams into reality.
27. Give someone a gift without an opportunity
We always assume that we will get a gift for birthdays, Christmas, or any other special occasion. Buy someone a gift without an opportunity – just because you know that you will like it.
28. Give your books to someone
If you have read a book and think it has changed your thinking about life in some way, borrow it to someone else to use it as well.
29. Spend more time with your children
Before you look and the time will pass and your children will be grown up. Spend as much time with them as possible while you still can.
30. Forgive inappropriate behavior
The way someone behaved does not necessarily reflect his true thoughts. Forgive if someone behaves in a way you do not approve of.
31. Let yourself temporarily laze
We are used to filling our time to the minute and we have forgotten long ago what is inaction. Doing nothing from time to time will let us slow down, calm down and relax.
32. What is your strength today
Every morning for 10 seconds, speak out loud what is your domain today. Try to say something different every day. This action will strengthen your strengths and weaken perceived weaknesses.
33. Write a comment
If you visit your favorite blog or website, leave your comments and join the discussion. If there is not a single comment – be the first to post it.
34. Tell your friends and acquaintances how great they are
If a friend or colleague does something nice, tell him how good he is in this particular activity. This simple action will strengthen that someone and make him happy.
35. Record on the video and upload to Youtube
Why would you do this? Simply because you can!
36. Write down all your worries
Make a list of all the things that worry you at this moment. You will notice that you do not have as many worries as you think you have. Worrying takes us a lot of time to think about, so it seems to us that our whole life is one big disaster. If you write everything on a piece of paper, you will be very surprised by the amount of problems.
37. Find a solution
Now that you have written down all your problems on the page, read them again and look for a solution. If you have found problems that you can not solve then you most probably can not do it. And if you do not have influence on them, forget about them. Why waste so much time and energy on something you can not control?
38. Read about people who have succeeded
If you want to change your thinking and life, read about the people who just did it. Let the books about them guide you.
39. Write down your humor every day
After a few months you can check if your mood fluctuations are not accidental. Maybe they form a pattern.
40. Stop watching stupid TV series
Series – especially those that have a bad effect on your mind. People are so absorbed in such series that they experience all the dilemmas of the main actors themselves.
41. Take a break from the message
What would happen if you had not read the latest news for a week? Nothing at all. Your life would not change, you would still have something to talk about and you would still be a man like everyone else.
42. Do something spontaneous
Get on the bus without looking where it is going, book your holiday, take a day off, take a date partner, buy a gift for the children. Do whatever you normally would not do.
43. Write to your favorite author
The authors are the same people as you and also love to get feedback about your work. If a book has touched or changed, book a moment to write to the author and thank him. Do not expect a response. Just thank.
44. Follow your instincts
We do not trust ourselves as much as we should. Follow your instincts more often, pay attention to the signals your body gives you and see what happens.
45. If you find any money, give it to a charity
If you find money on the street, do not put it in your pocket. Give them to a homeless person or buy him better for that money. If it is not one banknote, only the whole folder with the money is a completely different story.
46. Your thoughts have real power
If you become aware of it, then your thinking will change in many ways. Even if you do not believe it now, you will believe it if you try.
47. Always admit your mistake
Do not blame others or hide behind your back. Raise your hand up and admit to the mistake made, no matter what the consequences are. Thanks to this, you will be more respectful. In any case, never blame others for your mistakes.
48. Every day, do something that will improve the efficiency of your brain
Learn a few new words, solve some verbal and logic puzzles, set up sudoku, jigsaw puzzles, read a book, post on your favorite blog, and anything else that will affect your brain a bit.
49. Change your thinking style
If something does not work or you do not know how to solve it, try to think about it differently and from a different perspective. It works for any problem, from the smallest to the largest.
50. What you really want to do in life
Most people do not know the answer to this question because they exist instead of living. If you find out what you really want to do, your life will take on a whole new dimension.
51. Forward your knowledge
Knowledge is to share it. Let others know what you already know, if it’s good and right.
52. Ask for what you want
If you do not ask and do not ask, you will not get it.
53. Pay for what someone gives you
If someone tells you a compliment, pay for it in the form of thank you words and try to compliment someone else in the future. Whenever you receive a gift, give it to someone at the right time. Thanks to this, good will spread like chains of happiness.
54. Always eat breakfast
We do not appreciate the importance of food as a means that keeps our brain healthy and gives us energy. If you do not have time for healthy eating, at least do not forget about breakfast, which will give you strength for the day.
55. What would people say if you died?
It is not about any morbid thoughts or a thirst for death. Just think about what they would say at your funeral. What were you like? Have you been a caring husband, a good father, a nice neighbor? Did you always tell the truth and you were an honest man?
56. Sing with all your heart
Find your favorite online radio station, listen to music and sing! Maybe your co-workers will not be very happy, especially if you do not have the ability, but it will improve both you and them.
57. Love your partner
Often, we do not show people who care about us that we love them. On the contrary – we are often more unkind and ruthless for those close to us than for strangers. You have to take care of love, so every day try to show your loved one how important it is to you and how much it means to you.
58. Increase the rate of learning
The body and mind are stimulated by exercises such as even ordinary walking. Increasing blood flow in the body and in the brain will help you learn and remember.
59. Get new friends
It does not matter if it is in real or online. Maintaining social contacts will stimulate your mind and let you look at the world from different perspectives.
60. Love regularly
The increase in blood levels of endorphins has a great effect on brain function. The more you love, the more creative you become!
61. Listen to music
Listening to music stimulates the brain and has a beneficial effect on our thoughts and life.
62. Instead of listening to radio programs, listen to audio books
Buy audio books. Listening to audio books is a great way to spend time behind the wheel and learn at the same time.
63. Sleep longer
Maybe you are not a big fan of a long sleep, but staying in bed a few hours longer will help you to regenerate your body and mind.
64. Turn off the TV
There is probably nothing more harmful to your brain than watching TV all the time. Practice your mind reading books or at least watch an educational program.
65. Look for evidence of your faith and beliefs
This will help you develop your mind and the ability to think critically. If you look for evidence of your beliefs (such as evidence that the water is green or blue), you will learn extremely interesting things.
66. Take a nap
A nap should last 10 minutes to add energy and increase mental activity.
67. Frequent travel
Traveling really expands the horizons, especially if you do not avoid local culture and dishes while traveling.
68. Organize your home, organize your mind
There is no better way to organize your thoughts like doing things at home or in the office. If your desk is in chaos, it’s in your head too. Clean up the place where you live and work and you will be able to concentrate better on work and on the family at home.
69. Practice your mind – not just the body
Everyone knows what benefits we can derive from physical exercise, but not everyone knows that mental exercises are also extremely important. Crosswords, chess, puzzles, anagrams, sudoku etc. – all these exercises will make learning and remembering easier.
70. Read philosophical books
The beauty of philosophy is that it is neither true nor false. Either way, reading about different philosophical views about the world and life will awaken your mind.
71. Get rid of credit cards
We have already forgotten what it is like to be waiting for the things that we would like to have. Currently, instead of saving and folding on something, we simply take out the credit card and buy it. Using the card is too easy and too fast. Make the object of your dreams become more valuable by saving on it. Saving will discipline your mind and change the habits of mindless spending.
72. Watch some movie about motivation on Youtube
The first thing you do after waking up (earlier you can only drink water, because the body is dehydrated all night, which affects the work of the brain and the whole body), go to the Youtube website, type “motivation” and watch a few videos. They will give you strength to act for the whole day.
73. Stay up to date with new theories
Stay up to date on any field that interests you. New theories and discoveries are very interesting, especially those in the field of psychology.
74. Do one thing a day, which will bring you closer to the desired goal
Both self-confidence as well as self-esteem or gaining set goals can only be achieved by taking action in a specific direction. If you are passive you will not achieve anything. You must act. The more you work, the faster you achieve what you want.
75. Stay up to date on fashion
Stay up to date with health, beauty and personal development opportunities. Only those whose thoughts are constantly wandering and looking for new solutions will gain true wisdom.
76. Set together all the stressors
First, take care of and eliminate the things that stress you most. The less stress you have, the less your brain will be overloaded and will work more efficiently.
77. Drink coffee and tea
Research by scientists at King’s College in London shows that coffee and tea increase brain performance. Antioxidants and caffeine can help in the fight against the onset of Alzheimer’s disease by 30-60%. Drinking 30 cups a day is obviously not good, but 3-5 is perfectly fine.
78. Be confident
Many people can assess another person’s self-confidence based on how they walk. Come always upright and as if you had a goal.
79. Always have your view of the things around you
When listening to reading messages, try to analyze the information obtained by yourself. Both the government and large corporations feed us with various information to manipulate us. Do not let them influence your own judgment and way of thinking.
80. Do yoga
Yoga is one of the best ways to free yourself from stress and improve your thinking clarity.
81. Turn your hands
Start using your less dominant hand more. If you are right-handed, start using your left hand and vice versa. If you’re ambidextrous, start using your feet.
82. Eat a lot of fish
There is plenty of evidence that fish have a great impact on the health and functioning of our brain.
83. Drink less alcohol
You do not have to stop drinking it completely. All you have to do is drink less.
84. Stop smoking
It may be the hardest thing you can do in your entire life, however it is worth it. When you stop smoking you will feel much better, you will have more energy and your brain will be more efficient.
85. Learn a deep breathing technique
In this way, you will provide your mind with more oxygen which will benefit you in the form of clear thoughts.
86. Get a cat or a dog
If you live alone, why do not you go to the store and buy a dog or a cat. People who have pets at home are less lonely, more active and their stress level is lower.
87. Break the routine
If you belong to people who always do something on a particular day or in a certain way, break the routine and change something. Thanks to this your brain will be more active.
88. Try new food
We have certain eating habits for many years and we usually eat certain things every day. If your range of dishes is closed, start introducing new dishes and new recipes into the kitchen.
89. Awaken your mind at the concert
It can be a rock concert, brass band, etc. Thanks to live concert and people who play with the same music, you will stimulate both your mind and emotions.
90. Join any group on the Internet
Join the newsgroup to learn more about the topic that interests you. Do you want to start your business? Want to learn more about tropical fish? Join the appropriate group. Thanks to discussion groups you will learn more, stimulate your mind to work, come up with new ideas and meet people with similar interests.
91. Become a volunteer
There are thousands of people who would like to know what you are – so you can teach them something. Even if you think that you do not have any skills, you can help someone in your community (eg neighborhood) in shopping or just to keep lonely company.
92. Exercise patience
Waiting in queues, traffic jams or a call can be extremely frustrating. If you use this time for personal development and focus on your own goals, then frustration will quickly evaporate. Instead of getting mad and angry, use this time in a more constructive way.
93. Practice divergent (creative) thinking
It’s about looking for different solutions to the problems you’re currently struggling with. Do not judge your ideas right away, just write them down on a sheet of paper until you can not think of anything else. You can also involve others. Thanks to this brainstorm you will find really good solutions.
94. Put on a new hat
Edward De Bono wrote a book called Six Thinking Hats, in which he proposes to “set up” a specific hat in every area of life. For example, talking with children you put on a parent hat, playing with them you put on a child’s hat. Conscious “putting on” these hats will help you better assume the roles you play in your life.
95. Stop trying to do several things at once
Do not do several things at once except unconscious processes such as walking and speaking. If you are trying to do several tasks at once, such as making breakfast for children, preparing them for school and talking on the phone, you are actually doing them all less efficiently than you would do if you did them separately.
96. Write a short essay about the book you read
Writing essays will make your brain more active. Instead of just reading the extra book, you will analyze it. Thanks to this you will remember much more information and in a few years you will not say what is usual, namely “Yes, I know it was a great book, but I do not remember what it is”.
97. Set aside time for worrying
If you have any worries, instead of thinking about them for a certain period of time for them all. Once this time has passed, do not worry until the next day.
98. Stop dealing with stupid things and do what you really should do
Often instead of studying, or for a project, we deal with a thousand other things (eg cleaning). Do what you have to do instead of wasting time on stupidity. What you have to do is not done. The sooner you get into it, the sooner you finish.
99. Read the dictionary
Learning one new word every 2-3 days will increase your vocabulary per year by 120-180 words!
100. Always keep your promises
If you say you will do something, do it right and even better if you did it without a promise.
If you have ever wondered how to improve mind power, the above tips will help you increase the power of your mind.