If you’re looking for some strategies on how to improve self awareness skills, then you’ll love this article. Self-awareness helps you understand your own personality, values and innermost aspirations.
What’s more, a better understanding of yourself allows you to live your best life and make the right adjustments to eliminate your shortcomings. Self-awareness improves emotional intelligence, so it’s a useful trait that can help you connect with people.
Learn about yourself, develop emotional awareness and receive information from others to improve your self-awareness.
How To Improve Self-Awareness Skills:
1. Prioritise the 7-15 things that are most important to you to determine what is most important to you.
Make a list of the things in life that are most important to you, such as family. Then choose from this list the 7-15 things that are most important to you. Rank them in order of importance, with 1 being the most important. This will help you to identify what is most important to you.
2. Make a list of your own goals to help you identify what you want from life.
Think about what you would do in your ideal existence. Then list the goals you would need to achieve to live your ideal life. Rank these goals in order of importance so you can see what you want to achieve in your life.
3. Recognise your strengths and weaknesses.
Knowing your strengths and weaknesses allows you to better understand yourself and live your best life. Assess your knowledge, talents and personality traits to discover your strengths. Think of 3-5 situations in your life where you felt most fulfilled. Then, to identify your shortcomings, create a list of areas where you want to improve.
Focus on what you can improve in terms of your shortcomings.
4. Take online psychometric tests to learn more about your personality.
Search online for personality tests to learn more about your unique traits, learning style and abilities. Take several different tests to learn more about yourself. Keep a copy of your results so you can refer back to them on reflection.
5. Keep a diary to record your feelings and thoughts.
Keeping a diary gives you a deeper understanding of your own ideas and feelings. Make a goal to write in your diary every day, even if it’s just for a few minutes. Talk about what is happening in your life and how you are feeling. Then, to help yourself with self-reflection, review what you have written.
Set yourself a time to review previous entries to make the most of your journaling practice (1). For example, on the first weekend of the month, you can review the previous month’s entries.
Try to write every day. It’s okay if you only have time to jot down partial sentences or make a short list.
6. Allow yourself to experience your feelings in order to let them pass.
Understanding your emotions is part of self awareness. Recognise how you feel and give yourself permission to feel that way. This allows you to let go of your emotions.
Fighting or suppressing your feelings can cause them to boil over, making it difficult to work on them. Tell yourself how you feel and give yourself time to process it.
7. To avoid burnout, include stress relievers in your daily routine.
Stress is a natural part of life, but too much of it can be harmful. When you are under severe stress, it is possible that you may not be able to control your emotions. Find stress relievers to help you manage your stress. Then, make them part of your daily routine.
Experiment with several stress relievers to discover what works best for you. Walking, writing, drinking hot tea, playing with a pet, reading or taking a class are just some of the options.
8. To understand yourself better, find out what triggers you emotionally.
Think about a time in the past when you were very irritated. Then find out what was going on at the time. Have an emotional reaction to it. Knowing your triggers can help you control your emotional response to them.
9. Practice mindfulness to keep your attention in the present moment.
Mindfulness keeps you focused on the present moment, allowing you to avoid worrying about the past or future. Engage your five senses: sight, hearing, smell, touch and taste to become more mindful.
10. To have a clear mind, meditate for at least 15 minutes every day.
Daily meditation can help you quiet your mind and think more clearly. It will also help you stay calm so you can better manage your emotions. Close your eyes and sit in a comfortable position for a short meditation. Then concentrate on your breathing.
11. Seek feedback from people whose opinions you value.
Find someone in your life who you feel will give you an honest and constructive assessment of yourself. Then ask that person to tell you how they see you, what your strengths are and what you can do to improve. Collect and analyse their comments to gain a deeper understanding of yourself.
12. Be aware of how people react to you.
When you are around other people, pay attention to their body language. Observe whether they look relaxed and approach you easily, or whether they keep their distance or shut down. Look for patterns in the behaviour of others around you to get an idea of what they think of you (2).
A person facing you has open body language, keeps their arms open or at their sides, and does not cross their legs when sitting. When she turns away from you, wraps her arms around her body or crosses her legs while sitting, her body language is closed.
Remember that how others behave around you is partly influenced by their personality and what they find comfortable. If someone folds their arms in front of their body, don’t assume they are offended. It is possible that they are simply upset.
13. Think about the comments you have received at work or school.
You probably regularly receive comments about your performance at work or academic achievement. Review the feedback or employment evaluations you have received. Ask questions or find out more about your progress by talking to your supervisor or teacher. Then, to improve your performance, put these comments into practice.
14. Ask a friend to video you so you can see what you are doing.
By watching yourself on video, you can observe how people perceive your facial expressions and behaviour. Ask a colleague to record you during a talk or presentation. Then discover what you can learn about yourself by watching the video.
Ask a colleague to record you doing different activities. For example, he can record you talking to a colleague, talking to an authority figure or giving a presentation. This will enable you to assess yourself in different situations.
It is better to make several recordings at different times so that you can see yourself on different days.
Thank you for reading this article about how to improve self awareness skills and I really hope that you take action my advice.
I wish you good luck and I hope its contents have been a good help to you.