If you’re looking for some strategies on how to become the best version of yourself, then you’ll love this article.
Your life gets better when you get better. Work on yourself, try to improve and develop, and the rest will come by itself. The good news is that you don’t have to make radical changes to your life right away.
A few simple practices and good habits can improve your well-being, and will make you act more effectively and efficiently, and your daily life will become more meaningful.
How to become a better version of yourself and live life to the fullest? Here are a few proven ways. Here we go!
Self-improvement and simultaneous care for mind, body and soul are of paramount importance for finding one’s own higher self, for living a life that matches our dreams.
Here are 15 ways of self-improvement that will help you become the best version of yourself and live life to the fullest:
How To Become The Best Version Of Yourself:
1. Have goals and plan ahead
Have clear objectives to know what you are striving for and what results you want to achieve. Planning should precede the action. When you act without a plan, you are much less effective. Before going to bed, think for a while and plan another day. Write down the five most important things you want to do the next day.
This way you will know exactly what you want to do in advance and use your precious time more effectively. Besides, when you’re planning the next day before bedtime, you’ll probably sleep more peacefully without thinking about what you need to do tomorrow and whether you’ve forgotten something.
2. Move it
Exercise has a positive effect on mental health by releasing endorphins that improve mood. They also make you feel better because you are doing something useful for your body. For your physical activity, your body will thank you in the form of health and strength to act. About 20 minutes of exercise a day is enough to release an avalanche of endorphins and satisfaction. So put your body in motion and exercise regularly.
3. Try something new
Quite quickly we fall into a routine, and this makes each day look almost the same. Bring some fresh air into your life. Do something you haven’t done before. If you have such an opportunity, go on a journey to a new place. Start learning a new language. Visit a new restaurant and try dishes that you haven’t cost so far. Change your daily route to work or school.
Bring new things to your life. There are a lot of possibilities. Expanding your comfort zone and experiencing new things will develop, you will react much better to changes, you will also increase your confidence.
4. Laugh.
A day without a smile is a lost day. According to research, laughter is one of the most therapeutic things you can do for yourself every day. So spend time with positive people who make you feel good and make you feel better.
Although watching TV is not the best habit, watching a good comedy from time to time that makes you laugh can also have a positive impact on your well-being. So look for reasons to smile and ways to improve your mood. Have a more positive attitude to life.
5. Find a mentor
One of the best ways to improve yourself is to work on your goals with an experienced person who can help you. Good examples of many successful people show that those who use the support of trainers, coaches and mentors achieve much better results much faster than those who work alone.
If you want to go somewhere, it is best to find someone who has already gone there. Take advantage of his knowledge, experience and wisdom.
SEE ALSO: How To Build Self Worth: 9 Not So Obvious Tips To Increase Your Value
6. Write a journal
Writing can be like catharsis. Putting thoughts on paper can be very purifying. By writing a journal you can see in your life patterns and behaviors that make you happy or, on the contrary, sad, calm or upset.
By writing you can better understand your motives, needs and desires. A journal is a practical way to learn more about yourself. And when you know more about yourself, you can more effectively introduce positive changes to your life and improve yourself.
7. Go out to the people
Research shows that people who interact with other people, build strong and good family or social relationships generally feel better than those who are lonely and lack support networks in their lives. Nurturing and strengthening relationships (1) with those you already know who make you feel good about them.
Try to connect with new people and develop your network. Get rid of toxic acquaintances from your life. Spend time with those who give you strength, joy and happiness.
8. Be grateful
Too often in the crowd of everyday activities and pursuit of further achievements we omit what is already good in our lives. We are not able to enjoy and appreciate what we already have. We forget about gratitude. On the other hand, being grateful brings many benefits.
Research shows that people who feel and show gratitude are more satisfied with their lives, and even healthier physically. Think and write down everything you are thankful for. Appreciate what you already have in your life. Return to your thank-you list regularly and keep it up to date.
9. Say “No”
Sometimes we agree to something because we do not want to spoil our relationship or we are afraid of what other people will think about us. However, denying someone does not immediately mean that we do not care about the other person. Of course you have to help, but if you always agree to everything, sometimes it can turn against you.
Learn to say no. One short word “no” can give you more time for important things and prevent burnout. Taking care of yourself is not selfish. It is necessary to maintain your well-being, physical and mental health. When you say yes to others, make sure you don’t say no to yourself.
10. Stop complaining
Of course, each of us can have a worse day and try to discharge our negative emotions by complaining. However, complaining is unproductive and does not improve the situation. Instead of helping, it can be counterproductive.
Complaining can increase your negative emotions, make you angry and nervous. Stop focusing on problems and complaining, start thinking constructively and looking for solutions. Take responsibility for your life. No one will solve your problems for you. You have to deal with them yourself.
SEE ALSO: How To Get More Energy In The Morning: 7 Ways To Feel More Energized
11. Do not compare yourself with others
Too often we compare ourselves to others. Unfortunately, this can have a negative impact on our well-being and self-esteem.
Of course, it is worth having good models and people who can be an inspiration for us. Competition and healthy rivalry can also help in improving and achieving better results. However, it is best to compete with oneself. Instead of constantly comparing yourself with others, focus on yourself and try to be better than yourself from yesterday.
When you are competing with another person, it is enough for you to be so good or better than that person. If you are competing with each other, there is no limit to how good you can be.
12. Help others
Did you watch the movie “Pay It Forward”? This is a story of a boy named Trevor who initiates a “chain of happiness” as part of his homework. His idea is to do someone a selfless favour and in return ask not for a rematch but for three more people to do a favour.
In this way, a chain of people of good will is formed, kindness grows and goodness becomes more and more sincere. Of course, this is only a film, but the point is that by helping others, we also help each other.
Research shows that acts of kindness, support and help not only improve our mental health, but can also lead to longer lives. Volunteering and engaging in various charity events has a positive impact on our self-confidence, self-esteem and general well-being. So think what you can do for others and do it!
13. Be a priority for yourself
Help others, but also take care of yourself and your needs (2). Do not postpone your plans and dreams until later. This “later” can quickly turn into “never”. Realize your goals. Do what is important to you. If you have any passion, develop it. Be a priority for yourself.
It’s like in an airplane, first you put on an oxygen mask for yourself and then you help others. If you do not take care of yourself, put your needs first, nobody will do it for you.
14. Live here and now
Of course, the past is part of us. We cannot be completely free of it. But the past cannot be changed. However, you can learn from the past. Instead of going back to the past, focus on the present.
What you do good today will translate into a better tomorrow. As Ralph Waldo Emerson said: “End each day and don’t go back to it. You did the best you could. You’ve certainly made some mistakes, but forget about them as soon as you can. Tomorrow will be a new day.
15. Enjoy life
It may sound naive and banal, but just enjoy your life. Be good to yourself, be good to others. Stop seeing the world around you in dark colors and start seeing the bright sides of life. Use your strength to survive hard days.
Crises are limited in time and can be overcome. In the long run, life brings more good than bad. See in life not only big, but also smaller joys. Act and think positively. And above all, have fun!
And what ways do you have to improve yourself and your life?
I want to thank you for taking the time to read my article about how to become the best version of yourself. I sincerely hope its contents have been a good help to you.
