In this new article you’ll learn how to measure personal development goals.
It is normal to want to track your progress when you are trying to make certain changes in your life. Since everyone’s goals and beliefs are different, it is important to figure out what you are measuring and why you are working on it in the first place.
Analyze the areas of your life where you would like to improve, and then set specific goals to help you achieve that. Check your progress often as you work on your goals to see how you are doing.
How To Measure Personal Development Goals:
1. Make a list of your personal values.
Think about what is most important to you before you try to measure your progress or even set goals. This will help you pinpoint the areas in which you want to improve. Write down everything that you feel is important to you as a person.
For example, you may want to put things on your list such as starting a family, doing your dream job, or helping those in need.
Try looking at your list of key principles and deciding which ones apply to you the most to help you discover your values.
Write short, simple, unambiguous explanations for each of your top five values and think about what each one means to you and why it is important. Then think about how you might regularly nurture each of these values.
You can also think about the people you admire and choose the qualities that are most important to you. For example, maybe you admire your mother’s boldness and would like to emulate it in yourself.
2. Make a list of the changes you want to make.
Think about the areas where you would like to see progress after you figure out what is important to you in life. Take some time to think about how you are doing and what you are not happy with.
Consider what you are doing to make a difference if one of your core values is to help the environment. Do you recycle? Do you participate in community initiatives that focus on protecting the environment? What do you think you could be doing differently?
Make a list of things you would like to modify or improve as they come to mind.
3. Determine what is preventing you from making a change.
Once you have identified the areas where you want to improve and change, try to figure out what is holding you back. There are situations where unavoidable circumstances make it difficult to work towards your goals, but there are other instances where you can make changes to facilitate your growth.
For example, perhaps you have always wanted to enhance your painting talents but have been too busy. Check your calendar to see if there are any other responsibilities or activities you can cancel or postpone at another time.
Sometimes all you need to do is change your perspective. You may not have worked on your goal of publishing an ebook because you didn’t believe you could do it. “Is this realistic?” you may wonder. Is there any reason why I shouldn’t be able to write an ebook? “
4. Set some SMART goals for yourself.
It’s time to create some goals once you’ve decided on some areas of personal improvement you want to focus on. Stick to developing goals that are specific, measurable, attainable, relevant, and time-bound to avoid being overwhelmed (SMART). At any given time, focus on 1-2 specific aspects of your life that you would like to improve.
For example, if you want to become a fitness trainer, you can start by setting a SMART goal of applying to five fitness clubs regularly looking for new workout ideas.
Your goals don’t have to be huge or lofty. You can also set small, achievable goals, such as walking for 15 minutes every day.
5. Set priorities for your objectives to help you stay on track.
When it comes to personal development goals, if you try to accomplish too many of them at once, you may become overwhelmed. Take some time to think about which of your goals are most important to you so that you can focus your time and attention on them.
For example, if your top priority is career development, set goals that will help you do that, such as updating your resume or applying for jobs. Once you have accomplished some of these goals, you can direct your attention to goals in other areas, such as creativity or health.
Think about which goals are most important. Start by improving your financial capabilities if you’re having trouble managing money and it’s getting in the way of your other ambitions, such as traveling the world or starting your own business.
6. Divide your goals into manageable chunks.
When you’re trying to tackle a SMART goal all at once, it can seem overwhelming and impossible. Analyze each goal you want to achieve and think about how you can break it down into manageable chunks.
For example, if you want to run 1 mile (1.6 km) in 10 minutes by the end of the year, you might start with a 30-minute light jog twice a week to build up your endurance. Then, with each run, gradually increase your pace.
If you want to write a book, you can start by setting a mini-goal of completing an outline. Then set a goal of writing for a specific amount of time each day (e.g., 1 hour).
7. Keep a journal to keep track of your progress.
Tracking your progress is the most effective way to gauge your success. Write down every step towards achieving each goal, no matter how small. This will help you visualize your progress as you make it.
Keep a “to do” and “done” list to help you stay on track.
As you work toward your goal, write in your journal about how you feel. Make a list of your hopes, fears, and feelings about moving forward. This can help you work through difficulties and clarify your thoughts about your personal development path.
You can track your goals in a journal designed specifically for this purpose. If you don’t want to write on paper, download a journaling app such as Day One (1) or Daylio.
8. Use an app to help you stay organized.
Goal-setting and monitoring apps can send you reminders and help you track your progress. Look for an app that will allow you to set a detailed schedule to meet your goals. Many of these apps can be used not only for time management but also for tracking progress.
Habitify, for example, has a game-like structure with built-in rewards and incentives to keep you on track.
HabitBull (2) and Time Planner are popular apps for setting and monitoring goals.
9. Congratulate yourself on your accomplishments.
Celebrating your accomplishments can help you identify your progress while motivating you to continue working on your personal development goals. Congratulate yourself on even modest accomplishments, and when you reach important milestones, treat yourself to something special.
For example, if you’re trying to improve your study habits, you can reward yourself with a funny video after 30 minutes of studying.
If you’ve successfully completed a difficult test, you can celebrate by going out to dinner with friends.
10. Be prepared to face setbacks.
Failure and mistakes are inevitable when trying to improve in any area of life. Don’t be too hard on yourself if this happens; realize that it is a natural and inevitable part of growth. If you make a mistake, stop for a moment and reflect if necessary, then try again.
If you feel depressed, look at your overall progress to see how far you’ve come. Review your health journal to see how far you’ve come since you started if you’re working on a fitness goal, for example.
11. Regularly review your list of values and goals.
Take time to review your goals and see if they still align with your beliefs as you work on your personal development. It is possible that your requirements and priorities may change over time. If you are unhappy with the current goals you are pursuing, think about changing them.
Reflect on all the important areas of your life and what works effectively for you. Continue to act on what is working and think about how you will continue to act in the areas you want to improve.
For example, you may have started out with the intention of starting a family, but now you are more interested in growing professionally.
Remind yourself that changing your mind and shifting your priorities is quite okay. If you’re unhappy with your current path, you can try something else.
12. Assess your progress toward individual objectives.
Regularly evaluate your progress on individual goals as you reach them. Ask yourself if you are satisfied with how far you have come and if you are where you wanted to be or expected to be at this time.
Ask yourself why you are not satisfied with where you are in terms of a particular goal. Is there anything you could do to improve your situation? Is there anything you can do to make your goal more precise or realistic?
Don’t just focus on recent successes or failures. As you analyze your progress toward your goal, try to keep the bigger picture in mind.
13. If possible, use metrics to track your progress.
Not all forms of personal development can be quantified. However, if you are able to track your progress, this is a great way to see how you are doing. Choose one or two easy-to-understand metrics that will help you visualize your progress over time.
For example, if you are trying to be more physically active, use a pedometer each day. Make a chart or table showing how your activity level changes over time by recording the number of steps you take each day.
If you are trying to become more financially stable, track your income and expenses over time to see how far you have come.
14. Make a list of areas where you can still improve.
After you have worked on your personal development for some time, reassess the areas where you still feel the need to change or make progress. Remember that some of these may have changed since you began your personal development journey. If necessary, set new goals or adjust your approach to your current ones.
For example, you may have made significant progress toward financial independence but still feel that you are neglecting your health. This may mean it’s time to set new goals for taking care of yourself.
15. Consult with a friend whenever possible.
Some types of personal improvement are easier to objectively identify than others. Talk to a trusted friend or loved one if you are having trouble recognizing your strengths, flaws, and the progress you have made. These individuals may be able to provide you with information about your development that you may not be able to see on your own.
If you can, get someone you can trust involved in your personal development journey as soon as possible. Tell them what you are trying to accomplish and ask if they can help you by providing support and accountability for you. Offer to help them in the same way.
I want to thank you for taking the time to read my article about how to measure personal development goals. I sincerely hope its contents have been a good help to you.