If you’re looking for some strategies on how to enjoy life more, then you’ll love this article. So, let’s begin!
How to enjoy life more:
1. Keep Calm, Relax, and Practice Mindfulness
Many of us are operating on an auto-pilot. We are barely awake and we do not experience the beauty of the present moment. We just float through life not knowing where our time went.
If you want to live a happier life, you have to learn to enjoy the present moment. You have to savor the little pleasures of life and you can do this by practicing mindfulness.
Mindfulness is simply the state of being fully aware of the present moment. Practicing mindfulness will help you enjoy life more. It will help you appreciate things that you usually take for granted, like your breath or your steps. Practicing mindfulness will help reduce anxiety and depression because it allows you to focus on the present moment.
You do not have to dwell on past regrets or focus on your worries about what the future will bring. Mindfulness will help you enjoy life more because you will be less disturbed by unpleasant experiences. Mindfulness will also help you achieve emotional balance. It will also help increase your self-awareness. It helps you achieve peace of mind. It helps you become more connected with the world.
Here are some of the powerful ways that you can enjoy life by practicing mindfulness in your everyday life:
Learn to stop and enjoy the moment.
- To truly live a more fulfilling life, you have to learn to just stop and enjoy the moment.
- Take time to enjoy the sound of laughing children.
- Savor the happiness of receiving a text message, email, tweet, or any form of communication from someone you love.
- Heighten your senses and enjoy the pleasure of kissing and touching your lover.
- Become fully engaged when you are hugging or kissing someone close to you.
- Enjoy each sunrise and each sunset.
Enjoy your food.
If you get to eat good food every day, you are one lucky person. So, it is important to enjoy and savor the taste of your food. It will help you feel happier and more alive.
- Eat like a food critic. When you are eating, take time to savor your food. Take time to taste each ingredient – enjoy the subtle mixing of flavors.
- Do not eat while watching TV. Many people eat while watching TV or while working. If you want to enjoy your food more, you have to avoid eating in the living room or in your workplace.
- Take time to enjoy the appearance of your food. Many people take pictures of their meals and post it on Instagram without really enjoying the appearance of the food. Before eating, take time to appreciate the appearance of your meal. Enjoy the colours and the garnish of the tasty treats that you are about to devour.
Learn to pay special attention to your thoughts.
Many people do not enjoy life simply because they were living in the past or the future. To avoid this, you have to pay attention to their thoughts. You have to learn to control your thoughts.
When you catch yourself thinking about your problems or your worries, stop and redirect your thoughts to something positive. You get to enjoy life more if you think positively.
Take a step back.
If you are feeling stressed, learn to take a step back and just relax. When you feel tired or upset, close your eyes, take deep breaths, and count from one to ten. If your work is starting to bother you, get up and take a short walk around the office building.
If you want to enjoy life more, you have to learn how to enjoy life more and just live in the present moment. Avoid working too hard to the point of extreme exhaustion. It will lead to unhappiness, anxiety, and even depression.
Look at diversity as an opportunity.
Bad things happen to us every now and then, the earlier you move on from a problem or hurtful circumstance, the better. Remember that every problem is an opportunity to learn and become a stronger and wiser person.
Every problem is a blessing in disguise. So, learn to let go of your mistakes and failures and use the lessons that you have learned from these mistakes to build a happier and more fulfilling life.
Remember that life is short. You have to live in the present and learn to appreciate the simple pleasures of life.
2. Fill Your Days with Simple Pleasures
One of the most powerful ways to enjoy life is to fill your days with simple pleasures. Here are some simple pleasures that will surely brighten your day:
- Play footsie with your lover or spouse.
- Sing loudly in the shower.
- Eat fresh baked cookies for breakfast.
- Take an afternoon nap.
- Reward yourself with a warm brownie cup after a long, stressful day at work.
- Drive to the beach during weekends.
- Sleep on a rainy day.
- Make a brief and intense eye contact with an attractive stranger.
- Go on a nature hike.
- Cook a special breakfast for your spouse and serve it in bed.
- Make a sandcastle.
- Enjoy hearing the right song for the right moment.
- Help someone who is in need.
- Enjoy the smell of your new Moleskin notebook.
- Watch the ocean..
- Make a homemade cheesecake.
- Have a picnic with your family and friends.
- Enjoy a fresh snow.
- Make someone smile.
- Make a homemade pie.
- Listen to the laughter of children.
- Walk on the beach.
- Eat dark chocolate.
- Be lazy on a Sunday.
- Hug your child tightly.
- Enjoy a good wine.
- Dance like you’re crazy.
- Swim at night.
- Write a letter.
- Enjoy a good cup of tea.
- Enjoy a potluck dinner with friends.
- Blow bubbles.
- Call a friend you have not heard from for a while.
- Listen to upbeat music during a bad day.
- Stop and listen to street musicians.
- Organise a dinner party with your high school friends.
- Play board games
- Read comics.
- Have a candlelight dinner with your partner.
- Watch classic movies.
To truly enjoy life, you have to sprinkle little pleasures throughout your day.
SEE ALSO: How To Encourage Someone To Do Something: Complete 5 Step Guide
3 Cultivate a Grateful Heart
A grateful heart is a happy heart. If you want to enjoy life, you have to cultivate the attitude of gratitude. When you are grateful, you will feel more relaxed. You will also feel happier. Maintaining the attitude of gratitude will also enable you to become more optimistic.
It also helps you develop resiliency and mental stability. Gratitude also strengthens your emotions. It helps you develop your personality and it helps you become more optimistic. It also increases your self-esteem.
Here’s how you can cultivate the attitude of gratitude:
Think about the things that you are grateful for.
Expressing your gratitude (1) can lead to moments of self discovery. The truth is that you are more blessed than you think. Your life is filled with good things, so take time to be grateful for:
- Your parents. Your parents may annoy you from time to time, but they are still your parents.
- All the material things that you have. If you have a house, a car, a laptop, and a smart phone, then you are richer than more than 90% of the people in the world.
- Your job. You may hate your job every now and then, but it pays the bills so be thankful for it.
- Your ability to see, think, hear, feel, and walk. Not everyone can do this so you are pretty lucky.
Remember that you are blessed so take time to stop and count these blessings.
Keep a gratitude journal.
Make it a habit to daily write in your gratitude journal. It will instantly make you feel good. It will also allow you to enjoy life a little more.
Every morning, write down all the things that you are grateful for. Then, make it a habit to read your previous entries.This way, you will be constantly reminded of your blessings.
Say thank you.
Learn to appreciate every blessing that you have received. Learn to say “thank you” to the people who are kind to you. Write a “thank you” note to those who have helped you in your work or to those who have helped you achieve your dreams.
When you have a grateful heart, you will feel happier. Your ability to enjoy life more will significantly increase because you will get to appreciate all the small things that life has to offer.
4. Create a Bucket List
Remember that you only live once so it is important to fill it with fun and exciting things. You can do this by creating a bucket list.
A bucket list is simply a list of the things and activities that you will do before you kick the bucket. Having a bucket list will increase your life satisfaction level. When you are living your life in a way that you are doing fun activities and you are pursuing your passion, you will be much happier. You get to create great memories and enjoy the beauty of life.
Creating a bucket list will also make you feel more accomplished. It increases your sense of accomplishment. It allows you to focus on what you want and it keeps you moving forward.
Doing the same thing every day can be boring. You would end up feeling like you are just floating through life. But, if you have a list of things that you will do between now and the time of your death, you will feel more motivated to get things done!
Here are bucket list ideas that you can try.
- Ski in the Alps.
- Run in a marathon.
- Volunteer for a charitable cause.
- Go skinny dipping.
- Try skydiving in Dubai.
- Try horseback riding.
- Learn a new language.
- Learn mixed martial arts.
- Learn how to bake.
- Make money doing what you love to do.
- Finish your Masters Degree.
- Learn how to fix your own car.
- Make out with a stranger.
- Try parasailing.
- Climb a mountain.
- Dine inside the Eiffel tower.
- Go whitewater rafting.
- Master the art of meditation.
- Ride in a helicopter.
- Fly a small airplane.
- Try pole dancing.
- Sail a boat.
- Get a tattoo.
- Eat exotic foods like crocodile and snake meat.
- Kiss a dolphin.
- Ride an elephant.
- Go scuba diving.
- Share a fantasy with someone you love.
- Donate blood.
- Write a song.
- Have your nude photo taken professionally.
- Memorize a poem.
- Write and share your life story.
- Crash a party.
- Ride a roller coaster.
- Invent something that is of value.
- Read at least 50 books in 1 year.
- Try paintball.
- Drive a race car.
- Try sand surfing.
- Explore the canals of Venice.
- See the pyramids of Egypt.
Buy a designer item.
- See a Broadway play.
- Eat caviar.
- Eat in a five star restaurant.
- Enjoy the beaches in Bali.
- Start your own online business.
- Teach a class.
- Read the encyclopedia.
- Write a book.
- Learn how to crochet.
- Teach unfortunate kids how to read.
It is not too late to live a happy and adventure-packed life! So start writing your own bucket list now!
SEE ALSO: Here’s How To Get Your Energy Back And Boost Your Vitality For Life
5. Set Goals
Enjoying life is not only about having fun! To truly live a more fulfilling life, you have to create goals. You also have to plan for the future. Goals give you a strong sense of direction. It keeps you moving forward and it motivates you to wake up each day, even if you don’t feel like it.
Here are some tips that would help you in creating goals that allows you to enjoy and live life to the fullest:
Think about what you want.
Do you want to be insanely wealthy? Do you want to be a successful lawyer or a respected surgeon? Do you want to be an entrepreneur? What kind of house do you want to live in? What kind of car do you want?
In order to create the life that you want and enjoy, you have to take time to get to know your heart’s innermost desires.
Set SMART goals.
After you have identified your desires, you have to formulate goals to achieve those desires. You have to make sure that your goals are SMART (Specific, Measurable, Achievable, Relevant, Time-Bound).
Specific – When you set goals, you have to be specific about the details. You have to be specific about the make or model of the car that you want. You have to be specific about the design and location of your dream house. When you are clear and specific about what you want, it is easier for you to achieve it.
Measurable – Your goals have to be measurable. This way, it is easier for you to determine when to stop. It is also easier for you to track your progress. For example, if your goal is to lose weight, you have to be specific about how many pounds you want to lose.
Achievable – It is great to dream big. But, if your goal is something that is impossible to achieve during your lifetime, you are setting yourself up for failure. You have to make sure that your goals are challenging enough to make a significant change in your life. But, these goals have to be achievable.
Relevant – Most people set goals to impress other people. If you want to live a happy life, you have to set goals that are congruent with your own desires.
Time-Bound – Setting a deadline will create a strong sense of urgency. It encourages you to act quickly and it helps avoid procrastination.
Set goals for every area of your life.
To ensure that you will live a balanced life, you have to create the following goals:
- Financial goals
- Career goals
- Personal development goals
- Relationship goals
- Leisure and lifestyle goals
Create a detailed plan of action.
Goal-setting is simply not enough. If you want to live a happier and more fulfilling life, you have to take action. Creating a detailed action plan will help you take action to achieve your goals.
Having goals will give a strong sense of purpose in your life. If you have goals, you will feel happier and more fulfilled. You will also get to enjoy life a little bit more.
Do you often feel that you are sleep walking through your days? Do you want more freedom? Do you want to live a life of adventure?
Here are other tips that would help you enjoy life more and live to the fullest:
1. Stop caring about what others think of you.
You have to accept the fact that you can’t please everyone. If you live simply to please other people, you will live a sad life. You will not enjoy the things that life has to offer and you would miss out opportunities to be truly happy. If you want to enjoy and live life to the fullest, you have to live on your own terms. You have to choose your own path.
2. Focus on the things that you can control.
The truth is you can’t possibly control everything that happens to you. So, you just have to go with the flow and focus on the things that matter to you.
3. Invest in personal development.
Each of us has flaws – mediocre intelligence, stubbornness, laziness, or social awkwardness. Whatever it is, you have to understand that you can change aspects of your personality. You can become more confident, more hard working, and more intelligent. But, to achieve this, you have to invest time and effort in personal development (2).
4. Love your parents and cherish them while they are alive
If you want to live a better and more fulfilling life, you have to learn to love your parents and stay in touch with them. Remember that they will not be around forever, so it is important to love them and cherish them while they are still alive.
5. Make a career out of your passion.
Mark Zuckerberg, Coco Chanel, Steve Jobs, Bill Gates, Oprah, Beyonce, Michael Jackson and Henry Ford have one thing in common. They are all passionate about what they do. If you want to live a happy and more fulfilling life, you have to make a career out of your passion.
If you like makeup, you can become a make-up artist. If you love to sing, you can sing professionally. There is even a career path for those who love to shop!
6. Ride a bike.
Former US president John F. Kennedy once said that the pleasure that you get out of a simple bike ride is something incomparable. So, take time to ride a bike around your neighbourhood. You’ll get to enjoy the view and have some exercise, too.
7. Try gardening.
Gardening is one of those hobbies that bring unexplainable joy. So, take time to plant pots of colourful flowers. You can plant roses, jasmines, and violets. You can grow orchids, too.
8. Give your partner a gift for no reason.
Giving a gift just for the mere joy of giving will bring sometimes brings joy and appreciation.
But, it will make you feel good, too.
9. Avoid the late night news.
The news is filled with negativity. If you want to live a more positive life, you need to fill your mind with positive thoughts.
10. Meet new people.
Take time to go out and meet new people. You can simply give a smile to a stranger or engage in small talk with the person seated next to you in a train.
11. Try new things.
If you want to live a fun life, you have to face your fears and try new things. If you are afraid of heights, try taking a zip line ride. If you are afraid of the ocean, try to scuba diving.
12. Track how you are spending your time.
Do you watch TV more often that you need to? Do you spend hours playing online games or surfing the internet? Remember that your time in this world is limited, so you have to spend it well.
13. Focus on yourself.
The most important relationship you will ever have is the one with yourself so you have to really focus on yourself. You have to eat healthy foods and exercise regularly. You also have to make time for things that make you happy.
14. Nurture your relationships.
If you want to live a happy life, you have to value people more than things. You have to nurture your relationships and spend time with people who matter to you.
15. Spend money on experiences.
To truly enjoy life, you have to spend money on experiences and not on material things. Studies show that people who spend money on travel and adventure are happier than those who spend money on expensive clothes and gadgets.
16. Celebrate successes.
Take time to celebrate your success no matter how small they may seem.
17. Go outside.
People seldom go outside nowadays. To truly enjoy life, you have to go outside and feel the sun on your skin. Feel the wind on your face and have a dose of fresh air and Vitamin D.
18. Get physical.
Exercise releases endorphins. These chemicals are natural stress-busters! So, put on your rubber shoes and start exercising today.
19. Record your happy moments.
While it is important to just savour the moment, it is equally important to record happy memories.
So, take time to write in a journal or take photos.
20. Be kind.
Remember that everyone is fighting a unique and difficult battle so it is important to be kind. Do random acts of kindness every now and then. Spend time to make a difference in other people’s lives.
If you die today, how do you want other people to remember you? So, you have to live each day as if it’s your last but dream as if you are going to live forever.
I hope this article was able to give you valuable tips on how to enjoy life more.
The next step is to apply everything that you have learned here to live a happier and more fulfilling life. Feel free to share post to your family and friends as it is my goal to help many people live a fun and exciting life!