If you’ve ever wondered “why do i waste so much time doing nothing” and you want to know how to stop wasting time, this article is for you.
Do you also have to postpone your doctor’s registration, clean the garage or pay taxes for months? The problem with the notorious postponing of things is later called procrastination. Everyone happens sometimes. However, if you lose control over your duties on time, you can wait for real trouble. You need to think about what causes your delays – then you can work on the productive use of your time.
Why Do I Waste So Much Time Doing Nothing?
1. Are you stressed?
When you have to do something that you do not feel like at all, stress is not difficult. However, postponing it for later is not a good solution and, in the long run, you will not help yourself in this way.
The problem is that postponing it in time anyway you are aware that after all you will have to go to it, so you stress, get upset and feel guilty. Try to control your attitude through regular physical exercise, alcohol and caffeine (which increase stress levels) and spillage. Start talking about your problems to close and trusted people.
2. You’re tired?
The strength of your will changes every day and depends on many factors, for example on whether you slept. If you sleep less than 6 hours, your brain may have a concentration problem, you will be easily distracted and you will not be able to finish your tasks on time.
Ensure a good night’s rest, try to lie down and get up at about the same time each day. Do not smoke, limit alcohol consumption, caffeine and give up large onesmeals , if you know that in a few hours you will fall into the embrace of Morpheus.
3. Maybe you have anxiety?
This condition occurs when the brain reacts too violently to negative emotions. You are constantly expecting the worst, although in reality there is not the slightest threat. Some people with anxiety, every day use so much energy to worry aboutfamily , health, finances or work, it is not enough for them to perform their daily duties.
To avoid anxiety, take 10 deep breaths slowly, try to replace negative thoughts with a pleasant memory or association.
Depression affects the functioning of your brain. You can have very little energy and be reluctant towards your favorite activities or hobbies. There are also frequent feelings of helplessness and self-criticism that can make you shut up and lose your enthusiasm.
5. Maybe it is obsessive-compulsive disorder?
If you suffer from this disorder, your brain can not distinguish when it performs correctly. Instead, you constantly feel that what you are doing is never good enough. Instead of ending the tasks entrusted to you, you are constantly looking for an “ideal” solution.
Drugs that combat anxiety and antidepressants can also help with obsessive-compulsive disorder. Many people also use cognitive-behavioral therapy or exposure therapy. Thanks to them, they learn how to face their fears.
When you find yourself wasting time, forgive yourself instead of getting angry. Do not make bad associations because they can negatively affect your attitude. Give yourself some slack.