Today you’re going to learn what things highly productive people do right before sleep.
All productive people have certain everyday habits that contribute to their success. These people know that their success has a beginning and end in mental and physical health, which in turn largely depends on their evening habits. Here are 10 things that allow people who are super-productive and successful to be among the 20% of the best-earning part of our society.
Highly Productive People Do Right Before Sleep
1. Analyzing your day
Steve Jobs was a determined advocate of making the most of every day. He took this concept greatly by saying: “I do not care about being the richest man in the cemetery. It’s important for me to go to bed every night and think that I did something wonderful that day. ” Everyone who is successful and rich thinks before going to bed or what they do is important. At the end of each day, they wonder how they have positively impacted the world and are reviewing whether the achieved goals are in line with their overall vision. They make plans to keep track of their progress and make notes to get the most out of their tasks. Therefore, today, before falling asleep, analyze your day, because it will force you to determine what you want and motivate you to take action towards your goals.
2. Writing down your thoughts
Ellen DeGeneres, who runs her own talk show at the Emmy Awards, was in the habit of writing down her thoughts, feelings and emotions when she was younger. “Writing has cleansing properties because it allows you to free everything of yourself and find the best in yourself.” Very productive and successful people write their thoughts, impressions, feelings and emotions. They try to analyze when and why something went well or wrong. They write to improve their communication and reasoning skills to be better leaders. By saving various things, you can sharpen your thinking, clear your mind, get rid of your negative inner voice and pay attention to the emotions that dominate you most during the day. Everyday notes can tell you something about yourself or your life, which you have not paid much attention to before. Well-known people such as Theodore Roosevelt, Thomas Jefferson, Charles Darwin, Benjamin Franklin, Andrew Carnegie, Ralph Waldo Emerson and Winston Churchill wrote diaries, why would you not try?
3. They sleep with their noses in books.
This is proof that fans of reading are great leaders. Billionaire Bill Gates is an avid reader. Every evening, for an hour, he reads books on very different subjects. Many successful people are zealous readers. They read for at least 10-20 minutes before bedtime learning each other’s words. They broaden their knowledge to better lead and motivate their team and build their multi-million business. Another great benefit of digesting a good book every evening is the fact that reading improves the health of your brain in the long term.
4. They set priorities for the coming morning
Because so many things happen every day, it’s easy to lose sight of the things you want to finish. That is why, before going to sleep, productive people analyze the tasks to be done and arrange the plan for the next day. They prepare a list of everything they have to do and prior to the action they mark the priorities on the list. Thanks to this, they start the next day of work feeling that they are better prepared, more confident and less stressed. Incorporate this habit into your daily routine and save 3 to 5 of the most important tasks that you need to do the next day. If you can not make this list the day before, let it be the first thing you will do in the morning. Remember that every minute spent planning is 10 minutes gained during the activity.
5. They spend time with their family
“A man should never neglect his family through business.” – Walt Disney. Absolutely true! You must spend time with your family to look after your relationships. Life flows at a crazy pace and no matter if you are an entrepreneur or an employee, you always think that you have a million things to do and time is not your ally. However, it is really important to treat time spent with your family as a priority. Allow, therefore, more time for significant conversations with children, siblings or parents. Turn off the TV, eat a meal together and talk. The more time you spend together, the better your chances of sharing valuable experiences.
6. They bring things to the end
People characterized by extraordinary productivity use their skills, talents, energy and knowledge in the maximum way. They do things that need to be done, not just the things they like. They are willing to work hard and with commitment to finish everything they had to do at the end of the day.
No one knows this better than the President of the United States, Barack Obama, who begins the day before. When he wakes up at seven o’clock in the morning, he’s one step ahead of the others. We all have 24 hours available and you have to manage your time wisely. Successful people squeeze out of these 24 hours as much as they can.
7. They make a digital detox
After she fell to the floor from exhaustion and lack of sleep, Arianna Huffington became a hot advocate of “disconnecting.” In your bestselling book Fri “Thrive” describes how important it is to sometimes disconnect from your busy life, relax and take care of your body and soul. It redefines the concept of success these days. Therefore, every day before bedtime, leave your phone in a different room, turn off the TV and spend some time alone. You will feel how your energy grows and your general well-being improves. In addition, you will get some time for other activities that you like.
8. They spend time interacting with nature
There is no better example than Sir Richard Branson. He proved that an intense career does not mean that you have to give up what gives you the greatest pleasure in life. To feel the freshness and readiness to act, you need to find time to have fun in nature. If you can not swim in the crystalline waters of the Caribbean, a simple walk can be a great way to break your thoughts away from work after a stressful day and to reflect on things that interest you. Or you can simply not think about anything and enjoy the silence.
Russell Simmons, Tim Ferriss and Oprah Winfrey are just some of the names of people who meditate in the morning and in the evening to be able to enjoy their full potential during the day. When our mind is relaxed, we are more open to new ideas and it’s easier to focus on frustrating activities.
So spend 10 minutes every day just before going to sleep and let your thoughts flow naturally. The next day you will be more energetic, focused and productive.
10. They imagine their future
Many successful people spend a few minutes before going to sleep to visualize the positive effects of working on the current project. Oprah Winfrey is one of the most productive people in the world who uses visualization techniques to imagine his tomorrow’s success and gain clarity in terms of challenges and obstacles. So spend a few minutes each evening to create an image of your success that you achieve the next day. It will motivate you to put this image into practice because you have already seen it through the eyes of your imagination.
If you introduce the above 10 habits of successful people, you will increase your productivity from day to day and your life will be much better. Which habits do you introduce today before retiring?