If you want to know how to use sauna safely, you’ll love this article.
Most of us use the sauna, but only a few can do it properly. Below are some tips that just start their adventure with the sauna. You will find out what to take with you and how to behave in the public sauna.
Here are some things you need to have: towel, flip, washing gelthe body and mineral water.
How to Use a Sauna Properly?
Before going to the sauna, wash thoroughly. All cosmetics (such as balsams) applied to the body hinder the excretion of sweat. Before entering the sauna, all metal objects should be removed (earrings, chains, rings) because they can burn us.
2. Choosing a bench
A session in the sauna should be started from the benches located below. It is best to lie on the bench so that the whole body is on the same level. The position should be comfortable, ensuring total relaxation. After a few minutes, we can change to a bench located higher where it is warmer. A single visit to the sauna should be about 5 to 15 minutes.
If we use a public sauna, we should sit or lie on a towel. Sweat will sink into him and not into a bench. Sitting on the boards in the sauna with naked body is very unhygienic. We should go to the sauna in flip-flops (in public saunas it is very easy to get somediseases skins, e.g. fungi, warts, etc.).
When we feel overheating we leave the sauna and take a cold shower. The shower should be taken alternately with hot and cold water. The alternating shower after a hot session in the sauna improves our circulation and strengthens the immune system of the body.
4. Return to the sauna
We can come back to the sauna 2-3 times.
5. The final shower
After using the sauna, go under a cold shower but gradually increase the temperature of the water so that the temperature of our body returns to its original state. An icy final shower can only cause further sweating of the body as wellpain head.
After the sauna, we should lie down and rest for about 15 minutes.
How often do you use the sauna? The sauna can be used several times a week (3 or more – depending on the need). Who can use the sauna? The sauna can be used by all healthy people between the ages of 6 and 50. People whose age is outside this range should undergo medical examinations. When to go to the sauna? Sauna is indicated only at the initial conditions of a cold – the sauna should not be walked when the disease is fully developed (the patient’s condition may deteriorate).
Do not go to the sauna on an empty stomach or immediately after a large meal. Do not go to the sauna after drinking alcohol (or eat it in the sauna). Do not use the sauna directly after a lot of effort. After leaving the sauna, the water in the body needs to be topped up.