If you want to know how to overcome procrastination and laziness, you’ll love this article.
Permanently postpone the duties for later, you have a hard time managing your goals and have problems with the hierarchy of daily tasks? You probably suffer from procrastination, or – colloquially speaking – postponing matters for later. Psychologists unanimously claim that this affliction can be safely included in the most popular problems of our civilization, and even hail a new civilization disease. We are constantly running after our ambitions and money, we take on too many responsibilities, which results in the inability to prioritize them. This is the reason for procrastination, which can even lead to depression. We advise how to fight it with skill.
What is procrastination about?
Procrastination can be called laziness. This popular ailment consists in permanently postponing cases (including main duties) for later with full awareness of possible consequences.
Procrastination usually brings a feeling of relief that is only temporary. For this reason, we easily give it to her snares. After a long time, it evokes remorse, anxiety, and stress. We feel bad because we neglected our duties, plans, and goals, often disappointing others.
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This condition can take many forms. In mild cases, normal life is not dramatically disturbed. In turn, more severe forms require therapy and work on the character. Procrastination is often called the “student syndrome” because it is students who are famous for constantly postponing matters for later.
Procrastination should be started with procrastination before it has advanced. Here are the methods that will make it easier.
How To Overcome Procrastination And Laziness
Demanding tasks and big goals break down into smaller tasks
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Dividing a large goal into smaller tasks will definitely facilitate its implementation. Plan it on as many tasks as you want. Remember, however, to act dynamically and efficiently, but not burden yourself with excess duties. For each completed task, treat yourself to a mini-attraction that will motivate you to continue.
1. Realize your goals right away.
If you set a goal, start implementing it right away. Do not wait for the “good moment” because you can not wait for it. If there are no obvious reasons to stop the implementation, go to action!
2. It’s wise to organize the time to accomplish the assigned task
The organization of time plays an important role in the implementation of the designated activities, even the smallest ones. When planning any venture, start by organizing your time. Remember not to overestimate your abilities, because it may end in failure.
Motivate yourself in different ways
The right motivation is the key to success. Find the stimulus that motivates you the most and remember it every day. They may be money, recognition or reward that you will receive for completing the task.
3. Forget about fear.
People who suffer from procrastination are often slaves to their own fear. They are afraid to take the first step, they feel fear of possible failure and negative opinion of others. If you want to achieve the intended goal, you must forget about the fear that limits you.
4. Practice efficient decision making
Procrastination also means postponing important decisions for later. If you want to get rid of it, it’s a good idea to practice efficient decision making every day. This ability increases self-confidence and allows you to quickly deal with stressful situations.
5. Implement the principle: “What do you plan to do tomorrow, do it today?”
To prevent procrastination it is worth to accelerate the intended goals, that is, act according to the principle “What are you planning to do tomorrow, do today”, of course, as long as time permits. If you practice this habit, you will not be caught again in the procrastination trap.