How To Overcome News Addiction?


In this article, you’ll find out how to overcome news addiction with a help of an exercise that can change your approach to what you learn every day as well as help you free yourself from the informational chaos around.

How To Overcome News Addiction?

Your brain is being awash with news stemming from TV, radio or internet all the time. When using mass media becomes a habit, it’s easy to get addicted to the never-ending stream of information and spend hours mindlessly staring at the devices instead of doing something valuable.

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I’m sure you’re accustomed to media so much, you find them an indispensable part of your life. No matter your situation, you can change the way you live your life. When you take a step towards freeing yourself from the news, you’ll stop rushing along and – no longer bombarded with external information – be able to experience serenity.

You may now think: ,,Wait, do you want me to quit Facebook?’’, ,,Should I stop watching my favorite late night shows?’’, ,,Do you expect me to stop caring who is the lover of my cherished actress?’’. It’s all so important to you. But that’s only because you’re addicted to news. If you think otherwise, prove it to yourself and try living apart from the chaos.

Take all the steps of the following exercise. Experience state of mental clarity and peace, find out how it feels and do whatever you want with it later. Right now, just try to see what life without mass media can look like. Here’s what you have to do:

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  • Take a 7, 14 or 30-day media hiatus. Turn off the TV, radio, news, gossip pages, and social media. Don’t read any magazines.

  • If you find the above-mentioned chore too difficult, try to write down all the information sources you want to take a break from, as well as the ones you want to use less of.

  • After finishing the experiment, write down your feelings, thoughts, and conclusions.

  • Create a list of all information sources that are an inevitable part of your everyday life and evaluate how much you actually need each of them (on a scale from 1 to 10, with 1 being useless and 10 being essential).

  • Write down the sources you want to go back to, as well as those you no longer feel the desire to use.

  • Enlist new information sources, that can contribute to your personal growth and hobbies or increase your value on the labor market. Find something, that will lead to enrichment and better quality of your life.

  • Stipulate to what extension do you want to come back to old sources and how much time are you willing to sacrifice for new ones (or how much overall time you want to spend on each of them).


Giving up – or reducing – media use and turning into more helpful information sources is the best way to fight news addiction. I’ve analyzed many methods to find out how to overcome news addiction and I am now completely sure that above-mentioned exercise works.

It will affect your day-to-day life in a less or more obvious way, as well as let you focus on the present moment. You will also gain plenty of free time that can be spent on developing passions, traveling, focus on learning or meeting new people. If you know anybody who could benefit from reading this article, send it to them right away!