In this article, I will try to answer the question: “how to have a balanced diet?”.
A balanced diet is the basis of our health. There is a good reason to say that “you are what you eat.” A proper diet makes life easier. It causes us to have enough strength to achieve our goals. Thanks to it, we should not have problems with metabolism or weak immunity. A healthy, balanced diet should help us and not harm our body. It is essential to determine how a balanced diet should look like in your case.
It will look different depending on your lifestyle. Some people may need more protein, while others may require more carbohydrates. In the article below you will find information about how to have a balanced diet, and you will see examples of products that should be included in it.
4 Tips How To Have a Balanced Diet Everyday
1. A healthy diet should contain an appropriate amount of fats, proteins, carbohydrates, and nutrients
It should provide us with the energy necessary for life. Some diets cause that we feel permanently tired, sluggish, drowsy. Most of us are unaware of this. However, it is worth considering what we eat and change our eating habits. Initially, it can be hard. The body will reluctantly change its habits. However, it is worth taking care of it.
A balanced diet should consist of about 12 – 14% of proteins. The maximum recommended limit is 15%. Proteins fulfill a critical function in our body. First, they regulate the metabolic process and take part in maintaining the body’s water balance at the correct level. Proteins also act as an immune barrier; they protect against the effects of microorganisms and viruses. They have a building and repairing function. They regulate the acid-base balance in the body.
The most readily digestible proteins can be found in meat (including chicken), eggs, nuts (also peanut butter), cereal products or dairy products (milk, cheese – parmesan is particularly recommended, which contains as much as 40% of protein).
Their demand for a balanced diet is 30%. In this compartment should also be unsaturated fatty acids (about 3%). Their function is primarily to provide energy. Thanks to them our organs are protected against mechanical injuries. Also thanks to them the temperature of our body is kept constant. Saturated fats can be found in most products, including in vegetable oils, fish, meat, dairy products (e.g., milk, high-proof cream).
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Their quantity should not exceed 50 -60%. We should also add simple sugars to this amount (about 10%). Carbohydrates are an indispensable source of energy. They also inhibit blood clotting and provide backup and transport functions. Carbohydrates can be found in pasta, white rice, fruits – in particular bananas, cereal products, milk.
If you’ve ever wondered how to achieve a balanced diet, the above tips will help you enjoy a healthy food.