Today you’re going to learn how to get over a breakup.
Breakups are never easy. During a break up you go through a ton of emotions that may confuse you. More often than not, deep down inside, we all know that if the relationship did not work out, there was a good reason for it. Heartbreaks are emotionally exhausting and many people become severely depressed during these tough times. Many will tell you to be strong and keep your head up while others will say its best to cry your heart out. The best way to get over a broken heart really depends on you. Every break up is different. Some couples have grown apart while in some cases, one party has moved on while the other still wants to work things out. Whatever your case may be, here are 10 golden rules to get over a breakup.
How To Get Over a Breakup:
1. Become a Social Butterfly
Let’s be honest, most people that have been in a relationship for a long period of time probably need to brush up on their social skills. When you are in a relationship, it is easy to create your own little world with your partner. Now that you are single, it is time to get back on the social scene. No, this doesn’t mean start dating the very next day. This simply means, make new friends. Whether you are the same sex or they are the opposite sex, now is the time you want to meet new people.
2. Do Not Allow Depression to Eat You Alive
You know that urge you have to stay in your pajamas and eat ice cream in front of your television all day long? Fight it off!! After a breakup it is normal to have difficulty incorporating a routine that does not include your ex. However, it is extremely necessary! Get up, take a shower and find something to do. You get 2 days to wallow in your loss then its time to move on.
3. Call Your Friends
Remember your friends? Now is a good time to call them. Having company around to just sit and talk with or to cry with can do wonders for the heartbroken. Having your friends around will make getting through a breakup 100 times easier. Try to set a date with one friend a day, whether it is just for a quick lunch or an all-out slumber party complete with beer and a bag of chips.
4. Stay Away from the Rebound
You are extremely vulnerable right now, so although everyone is aware of a rebound relationship, let this be a reminder yet again. You do not want a relationship to replace your previous relationship. The next time you enter into a relationship you want to be mentally ready, and if you are still crying over your ex, you are not ready. Finding a rebound will only complicate your situation and may make you feel worse than you already do.
5. Try a New Hobby
A good way to move on from something from the past is to move on to something new. Everyone has something that they have always wanted to try. Now that you are single and have no responsibilities to anyone but yourself, take those cooking lessons that you’ve always been interested in. Try that yoga class that sounded interesting. Finding a new hobby or rediscovering an old one will keep you from dwelling in sadness.
6. Don’t Overwork Yourself
While others lock themselves in their room after a breakup, others tend to throw themselves into their work. Working late hours and isolating yourself from your friends and family will only create an imbalance in your life. At this point, you need as much stability as possible.
7. Always Look Your Best
Although the last thing you are probably thinking of right now is that you should brush your hair, it is really important to take care of yourself. Do not let anyone have the power to break you. Go about your daily self-care routine as you did prior to the breakup.
8. Give Yourself a Time Limit
It is normal to feel pangs of sadness throughout the day. It is important to set a time limit for this sadness. Do not let it eat you alive. If you feel that you have been dwelling on your past relationship, get up and do something. Grab a cup of coffee, go window shopping, get your nails done, anything.
9. Pamper Yourself
There is a reason that people go to the salon more often when they are depressed. Looking good will make you feel good. Treat yourself to a new outfit or a new haircut. Something this simple can give you a whole new outlook on your situation.
10. Seek Help
If your depression has been going on for more than a couple months, it would be advisable to seek professional help. Being able to speak to a professional will give you a better understanding to why your relationship did not work and why you should be okay with that.
Thank you for reading this article how to get over a breakup and I really hope that you take action my advice. I wish you good luck and I hope its contents have been a good help to you.