Today you’re going to learn about some little decisions that can change your life forever.
There are some simple but very important things that everyone should know about. To change your life, just change a few little things. Below are 13 small choices that can change your life in a huge way.
Little Decisions That Can Change Your Life Forever
1. Sleep a lot
Sleep is much more important than we realize. During sleep, the intercellular spaces of the brain are cleared of toxins and memory increases. For this reason, one should not take a night to learn. It is best to first learn intensively and then take a nap. Otherwise, the brain will not be able to retain new information. Remember to always sleep, no matter how many things you have to do tomorrow or even yesterday. Healthy sleep is a healthy brain.
2. Take naps
Snoozing during the day can increase memory and creativity. They help to find a solution for difficult problems, to come up with a new idea or to consolidate the acquired knowledge. If you do not have time to fall asleep at your desk, then sleep awake – it also helps in the development of creativity.
3. Change your memories
Memory is not perfect. Memories change each time we play them in the head. Emotional effects of traumatic memories can be modified through a positive “contribution” within 24 hours during which the mind processes a specific event. During that time, positive emotions should be brought to the situation. How to do it? The next time we will remember a particular event, we should focus on our self-esteem and love for others.
4. Regularly exercise
If there is one magic thing connecting health a body with mental health is regular exercise. Too much exercise or too little may be harmful, but moderate is necessary to maintain normal brain function. While it has long been known that physical exercises increase the number of brain connections and the number of new cells, it was only recently discovered why this is happening. It turns out that during endurance training, the level of FNDC5 protein increases, which includes genes that promote brain health and the growth of new nerves responsible for memory and learning. The brain is the most efficient and the easiest way to remember new data within a few hours after physical exertion.
5. What we eat has a huge impact on the health of our brain, so eat healthy!
When eating certain foods (including high-processed foods, sugars and artificial additives) our hormones and neurons react as much as they do with drugs. When such strong reactions occur, then the balance of metabolism and the brain is disturbed. To cleanse the brain of toxic substances, eat more vegetables and fruits containing a lot of antioxidants such as, for example, berries.
6. What we think about and what we focus on is changing our brain
For a long time, scientists believed that the brain does not change from childhood. They also believed in genetic destiny. While most of our DNA remains unchanged throughout our lives, connections that determine which genes are used are constantly changing as a result of our new experiences, insights and choices.
Neuroplasticity is the ability of nervous tissue to create significant changes in synapse neurons and new connections for adaptation, variability, self-healing, learning and memory. These changes occur every day. How we use our brain, what we think, what we learn, what we focus on and what we do will change the structure of the brain in the future.
Some activities have a greater impact on the stimulation of neuroplasticity and are, for example, music lessons, physical activity or meditation.
7. Loneliness has a very bad effect on system immune, so take care of your relationship
Short-term stress can be helpful in learning and does not harm the body’s immune system, but long-term stress can cause inflammation and disease. Isolation from people and loneliness have a negative effect on the immune system, causing it to weaken.
Interestingly, people who are in prison or for other reasons isolated from the family, but still feel that they have a loved one on whom they care, do not bear the negative consequences of the influence of loneliness on the immune system. In other words: caring for a second person gives significant benefits to our health. In order for a person to be physically and mentally healthy, he must have someone to live for.
8. Because of your immune system, be generous and support your community
Generosity and social work have a positive impact on the body’s immune system. Research shows that generosity and concern for people (and not for objects) provoke a positive immune response. The research results also show that performing social work has a major impact on increasing the sense of happiness, which in turn reduces the risk of inflammation and disease. The health benefits are not noted in the case of other activities that make us enjoy eg. Shopping or traveling.
9. Believe in your talents and talents, and appreciate your experience
Recent studies show that exteriorization (out-of-body experiences) can be induced in normal people using virtual reality devices. Other studies show that religious / spiritual experiences can also be caused by many people in many different ways. Surprisingly, the possibilities of some geniuses who exhibit advanced math, memory, artistic or musical skills without prior learning can also be induced in normal people who have suffered brain damage or undergone magnetic or electrical brain stimulation. Each of us has all talents, but they must be stimulated and released.
10. Realize that animals are much smarter than most scientists realize
Those who have close contact with animals certainly understand this. There is a lot of evidence for advanced cognitive functions in animals, even those with very small brains. Birds and lizards are in fact extremely intelligent – they have advanced memory, are able to plan and have social intelligence. Birds additionally use syntax, learn singing as a language and have funeral behavior. It is possible that the most unusual are bees (and other social insects) that with their microscopic cerebellum have a symbolic language, create abstract concepts (symmetry, asymmetry), have their own medicines, can solve advancedissues mathematical and have a great memory.
Knowledge about the intelligence of animals can make us more empathic and compassionate to all animals and especially those who depend on us.
11. You can find intelligence in all living organisms – animals, plants and even in cells and microorganisms
Plants show advanced decision-making skills, complex communication, future planning and even mathematical skills. Realizing that even plants are intelligent will help us understand that all the nature that surrounds us is our family. Perhaps this will allow us to respect nature more.
12. Spend more time in nature
Walking in the bosom of nature positively affects the brain and general health. Research shows that spending time in nature is like mental cleansing or fasting.
13. We have free will, so let’s use it
Free will and consciousness must be practiced. Most of what is happening in our brain and mind are not aware. Our brain functions like a computer and constantly regulates various processes in our body.
Each of us is bombarded with a huge amount of information provided by the media and by other people every day. This happens 24 hours a day. It is difficult, therefore, not to fall victim to random suggestions and not to believe them. Incorrect rumors can completely change our view of a matter or thinking about another person. Random suggestions cause negative thinking and, consequently, immunological problems. This is unconscious behavior.
The free will of consciousness does not exist, but must be found and practiced. It’s like practicing a new muscle. The choices we make have a huge impact on the development and health of our brain. Practices such as meditation, perfect ability to choose consciously and have a positive impact on mental and physical health. Thanks to the exercise of free will, she becomes stronger and more able to make the right choices.