What Are The Best Natural Spices And Herbs For Diabetes?


If you’ve ever wondered what are some best natural spices and herbs for diabetes to keep normal blood sugar level, this article is something for you. Everybody suffering from diabetes knows, that high blood sugar, coming as a result of insulin disturbance, increases the risk of internal organs damage.

Diabetics need to remember about maintaining normal blood sugar level in order to prevent heart, kidneys, nerves or blood vessels damage. Lives of those people, who have to deny themselves many delicious products, resemble constant battle. But if you’re able to keep normal blood sugar level, you can stay calm. What can help you in that? Here’s my suggestion.

Best natural spices and herbs for diabetes:

1. Oregano

Research shows, that oregano blocks enzymes responsible for producing insulin, therefore should be consumed by everyone, who’s sick of constant blood sugar level fluctuations.

2. Ginger

Don’t you love the taste and aroma of ginger? If you care about controlling your blood sugar level, you can definitely make a use of it. How? In order to reduce your cholesterol levels, keep blood sugar levels stable and maintain proper weight, it’s enough to consume only 3 grams of ginger per day.

SEE ALSO: Symptoms And Sings Of High Blood Sugar 

3. Cinnamon

Doctors taking care of thousands of diabetics recommend eating couple grams of cinnamon per day, as it’s capable of reducing blood sugar levels. Conclusion? Cinnamon is not only delicious, but also helpful in fighting with diabetes.

4. Aloe

Everyone must have heard of or experienced beneficial effects of aloe on their skin. But are we also aware, that it can lower our blood sugar levels? Latest findings can come as a surprise to many, but it clearly shows, that diabetics should drink about one glass of aloe per day.

5. Turmeric

Turmeric is an anti-inflammatory spice, beneficial for our hearts. And that’s not all. It can also help you in weight loss.

SEE ALSO: How To Prevent Diabetes Type 2?

6. Fenugreek seed

Though many people haven’t heard of this seed before, it’s worth including in your diet, especially if you suffer from diabetes. Not only does fenugreek reduce blood sugar levels, but also increases glucose tolerance.

7. Curry

One of the most aromatic spices in the world, excellent addition to sauces and basic element of diet in many corners of our globe.What’s its secret? It helps in regulating blood sugar level, as well as decreases impact of oxidative stress on our organisms.

8. Carnations

I think you’ll agree with me when I say that there’s nothing better to drink during winter than tea with some lemon and carnations. Alongside its great aroma and taste though, carnations are also great antioxidants with anti-inflammatory properties. Consuming 1 gram of them each day can help you lower your blood sugar levels, as well as regulate glucose and cholesterol balance.

9. Ginseng

Many people are familiar with its great effects, such as enhancing memory, potency or heart, but you should also check it out for one more reason – it increases insulin sensitivity and reduces risks of diabetes. If these are your problems, include it in your diet right away!

10. Garlic

Some people can’t imagine frying meat or making sauces and salads without adding garlic, while others are repelled by its peculiar smell. Garlic, however, is not only a great addition to food providing a unique taste, but also a good way for lowering your blood sugar levels.

To sum up, today you found out what are some of the best natural spices and herbs for diabetes. They come in a wide range of tastes, aromas and ways of preparing, but have one thing in common – they can help you with lowering and sustaining normal blood sugar levels.